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Pilates Sequences > Beginner Sequence > Flashcards

Beginner Sequence Flashcards

1
Q

MAT

A

Hundred

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2
Q

Hundred

A

Roll-Up

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3
Q

Roll-Up

A

Single Leg Circles

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4
Q

Single Leg Circles

A

Rolling Like a Ball

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5
Q

Rolling Like a Ball

A

Series of 5 - Single Leg Stretch

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6
Q

Series of 5 - Single Leg Stretch

A

Series of 5 - Double Leg Stretch

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7
Q

Series of 5 - Double Leg Stretch

A

Series of 5 - Scissors

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8
Q

Series of 5 - Scissors

A

Spine Stretch Forward

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9
Q

Spine Stretch Forward

A

Saw

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10
Q

Saw

A

Swan Prep

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11
Q

Swan Prep

A

SideKick - Front/Back

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12
Q

SideKick - Front/Back

A

Side Kick - Up/Down

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13
Q

Side Kick - Up/Down

A

Side Kick - Little Circles

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14
Q

Side Kick - Little Circles

A

Side Kick - Inner Thigh Lifts

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15
Q

Side Kick - Inner Thigh Lifts

A

Push-Up Prep

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16
Q

Push-Up Prep

A

WALL

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17
Q

WALL

A

Arm Circles

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18
Q

Arm Circles

A

Roll Down

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19
Q

Roll Down

A

Squats

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20
Q

Squats

A

REFORMER

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21
Q

REFORMER

A

Footwork - Toes

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22
Q

Footwork - Toes

A

Footwork - Arches

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23
Q

Footwork - Arches

A

Footwork - Heels

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24
Q

Footwork - Heels

A

Footwork - Tendon Stretch

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25
Q

Footwork - Tendon Stretch

A

Hundred

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26
Q

Hundred

A

Frog

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27
Q

Frog

A

Leg Circles

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28
Q

Leg Circles

A

Stomach Massage - Round

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29
Q

Stomach Massage - Round

A

Stomach Massage - Flat Back

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30
Q

Stomach Massage - Flat Back

A

Stomach Massage - Reach

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31
Q

Stomach Massage - Reach

A

Short Box - Round

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32
Q

Short Box - Round

A

Short Box - Flat

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33
Q

Short Box - Flat

A

Short Box - Side-to-Side

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34
Q

Short Box - Side-to-Side

A

Short Box - Twist and Reach

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35
Q

Short Box - Twist and Reach

A

Short Box - Tree

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36
Q

Short Box - Tree

A

Elephant

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37
Q

Elephant

A

Knee Stretch - Round

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38
Q

Knee Stretch - Round

A

Knee Stretch - Flat Back

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39
Q

Knee Stretch - Flat Back

A

Knee Stretch - Knees Off

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40
Q

Knee Stretch - Knees Off

A

Running

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41
Q

Running

A

Pelvic Lift

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42
Q

Pelvic Lift

A

CADILLAC

43
Q

CADILLAC

A

Roll Down

44
Q

Roll Down

A

Breathing

45
Q

Breathing

A

Leg Springs - Frogs

46
Q

Leg Springs - Frogs

A

Leg Springs - Leg Circles

47
Q

Leg Springs - Leg Circles

A

Leg Springs - Scissors

48
Q

Leg Springs - Scissors

A

Leg Springs - Beats

49
Q

Leg Springs - Beats

A

HIGH CHAIR

50
Q

HIGH CHAIR

A

Pumping

51
Q

Pumping

A

Standing Press-Down

52
Q

Standing Press-Down

A

Going Up Front

53
Q

MAT

A

Hundred

54
Q

Hundred

A

Roll-Up

55
Q

Roll-Up

A

Single Leg Circles

56
Q

Single Leg Circles

A

Rolling Like a Ball

57
Q

Rolling Like a Ball

A

Series of 5 - Single Leg Stretch

58
Q

Series of 5 - Single Leg Stretch

A

Series of 5 - Double Leg Stretch

59
Q

Series of 5 - Double Leg Stretch

A

Series of 5 - Scissors

60
Q

Series of 5 - Scissors

A

Spine Stretch Forward

61
Q

Spine Stretch Forward

A

Saw

62
Q

Saw

A

Swan Prep

63
Q

Swan Prep

A

SideKick - Front/Back

64
Q

SideKick - Front/Back

A

Side Kick - Up/Down

65
Q

Side Kick - Up/Down

A

Side Kick - Little Circles

66
Q

Side Kick - Little Circles

A

Side Kick - Inner Thigh Lifts

67
Q

Side Kick - Inner Thigh Lifts

A

Push-Up Prep

68
Q

Push-Up Prep

A

WALL

69
Q

WALL

A

Arm Circles

70
Q

Arm Circles

A

Roll Down

71
Q

Roll Down

A

Squats

72
Q

Squats

A

REFORMER

73
Q

REFORMER

A

Footwork - Toes

74
Q

Footwork - Toes

A

Footwork - Arches

75
Q

Footwork - Arches

A

Footwork - Heels

76
Q

Footwork - Heels

A

Footwork - Tendon Stretch

77
Q

Footwork - Tendon Stretch

A

Hundred

78
Q

Hundred

A

Frog

79
Q

Frog

A

Leg Circles

80
Q

Leg Circles

A

Stomach Massage - Round

81
Q

Stomach Massage - Round

A

Stomach Massage - Flat Back

82
Q

Stomach Massage - Flat Back

A

Stomach Massage - Reach

83
Q

Stomach Massage - Reach

A

Short Box - Round

84
Q

Short Box - Round

A

Short Box - Flat

85
Q

Short Box - Flat

A

Short Box - Side-to-Side

86
Q

Short Box - Side-to-Side

A

Short Box - Twist and Reach

87
Q

Short Box - Twist and Reach

A

Short Box - Tree

88
Q

Short Box - Tree

A

Elephant

89
Q

Elephant

A

Knee Stretch - Round

90
Q

Knee Stretch - Round

A

Knee Stretch - Flat Back

91
Q

Knee Stretch - Flat Back

A

Knee Stretch - Knees Off

92
Q

Knee Stretch - Knees Off

A

Running

93
Q

Running

A

Pelvic Lift

94
Q

Pelvic Lift

A

CADILLAC

95
Q

CADILLAC

A

Roll Down

96
Q

Roll Down

A

Breathing

97
Q

Breathing

A

Leg Springs - Frogs

98
Q

Leg Springs - Frogs

A

Leg Springs - Leg Circles

99
Q

Leg Springs - Leg Circles

A

Leg Springs - Scissors

100
Q

Leg Springs - Scissors

A

Leg Springs - Beats

101
Q

Leg Springs - Beats

A

HIGH CHAIR

102
Q

HIGH CHAIR

A

Pumping

103
Q

Pumping

A

Standing Press-Down

104
Q

Standing Press-Down

A

Going Up Front

Pilates Sequences (3 decks)

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