Before Midterm Flashcards
what is nutrigenomics?
a new branch of nutrition that considers people as individuals who will respond uniquely to nutrient status based on their genetic makeup.
what is a positive energy balance?
excess of calories over an extended period of time causing a gain in body mass
what is the definition of nutrition?
the science of food and food systems, their nutrients and their constituents, and their interactions within and between all relevant biological, social, and environmental systems
what are the current challenges regarding nutrition?
- over population
- obesity
- effects of climate change on food security
- advances in nutrigenomics
what is the main goal regarding nutrition?
understand process by which the organism ingest, digest, absorb, transport, utilize, and excrete food
what are essential nutrients?
a chemical that is required for optimal metabolism, but cannot be synthesized to meet the needs of the organism
what are the 2 steps in determining if something is an essential nutrient?
- removing the nutrient from the diet causes a deficiency that affects biochemical processes and symptoms that indicate a decline in health
- putting the nutrient back into the diet corrects the problem and health will return provided there are no permanent damages
what is cretinism?
a disorder caused by nutritional deficiency of iodine in a pregnant mother
what can deficiency of iron, folate, and/or vitamin B12 cause?
anemia
what is anemia?
low circulating red blood cell volume that causes fatigue
what can deficiency of vitamin D cause?
rickets or osteomalacia
what does rickets or osteomalacia cause?
deformed legs as an infant of fractures in adults
what can deficiency of vitamin B1 (thiamine) cause?
beriberi
what is beriberi?
abnormalities in the nervous system, weakness and pain in limbs, irregular heart beat
prevents appropriate energy production
what can deficiency of vitamin C cause?
scurvy
what is scurvy?
prevents proper collagen formation and triggers haemorrhaging, bleeding of gums, skin ulcers
what can deficiency of vitamin B3 (niacin) cause?
pellagra
what is pellagra?
sun sensitive skin, dementia, diarrhea
how many nutrients are essential?
40/5000
how many essential nutrients are carbs?
0
what are the 2 essential nutrients that are fats?
linoleic acid and alpha-linolenic acid
what are the 10 essential nutrients that are proteins/amino acids?
valine, isoleucine, leucine, phenylalanine, threonine, tryptophan, methionine, lysine, histidine, arginine
what are the 12 essential nutrients that are vitamins?
fat soluble: A, K, E
water soluble: niacin, riboflavin, thiamin, pyridoxine, pantothenic acid, biotin, folate, cobalamin, ascorbate
what are the 14 essential nutrients that are minerals?
macro: Ca, Na, K, Cl, Mg, P
micro: Fe, Cu, Zn, Se, I, F, Mn, Mo
what are nutrient requirements?
frequency distributions of nutrient intake needed by individuals within a population to achieve similar end points
what is the formula for therapeutic index?
TI = UL/RDA
what is EAR?
reflects the median requirements
what is RDA?
derived from EAR and meets or exceeds the requirement for 97.5% of the population
what is UL?
the highest average daily intake that may not pose risk of adverse effects to most individuals in a population
what is AI?
used when EAR and RDA cannot develop due to insufficient evidence
reflects the average intake based on observed/experimental data
what is EER?
average dietary intake that is predicted to maintain energy balance in healthy, normal weight individuals of a defines weight, age, gender, height and level of physical activity consistent with good health
what is AMDR?
acceptable macronutrient distribution range, intake range for an energy source associated with reduced risk of chronic disease
how much of an adults diet should be protein?
10-35%
how much of an adults diet should be fat?
20-35%
how much of an adults diet should be carbs?
45-65%
what is energy expenditure?
resting metabolism + physical activity
what should you consume more of; macronutrients or micronutrients?
macronutrients
what are the main hormones that drives anabolism?
insulin and growth hormone
what are the main hormones that drive catabolism?
glucagon, epinephrine, norepinephrine and glucocorticoid steroids
what happens when a meal is consumed?
nutrient intake - influx of nutrient building blocks - excess of ATP
what is food composition analysis?
development, application, and study of analytical methods for characterizing food and their constitutes
what is nutritional density?
total amount of essential nutrients in 1 serving of food, relative to the energy content
what is fibre?
organic matter that is indigestible and is used to add bulk to the feed
what is proximate analysis?
basic determination of moisture, crude protein, crude fat, crude fibre, and ash
what is Southgate analysis?
fro crude fibre for modern CHO labelling
when was proximate analysis developed and for what purpose?
developed in Germany during the 1800s, originally used to analyze animal feeds
what is the process of proximate analysis?
- determine amount of moisture lost
- ether extract
- ash
- crude protein
- crude fibre
what is ether?
a non-polar solvent that will carry out the lipids with it
what is the goal for ether extraction?
determine the quantity of lipids in the food sample that have nutritional importance
is there a definition of subclasses of lipids with basic ether extraction?
No, further analysis are needed by gas chromatography to quantify the relative amounts of various fatty acids
what are insoluble sources of fibre?
cellulose, lignin, hemicelluose
what are soluble sources of fibre?
pectins, gums, mucilages
how is energy content derived?
total fat, CHO, and protein by 9, 4, and 4 kcal/g
how long does gastric emptying take?
2-6 hours
what is the breakdown of protein strands initiated by?
enzymes, pepsin, and parapepsin
what is chyme acidity neutralized by in the small intestine?
pancreatic bile and duodenal secretions
what are digestive enzymes mainly secreted by?
pancreatic juice
what does bile do?
brings detergents to emulsify fats
what kind of meal with cause more bile secretion?
high fat meals
where are most of the decisions about secretion, motility, absorptive processes, blood flow, etc. made?
wishing the nerves of the GIT
what do kerckring folds in the small intestine do?
give the inner surface a wrinkly appearance
what are the epithelial cells in the villi called?
enterocytes
what do glycoproteins act as?
a site for binding of certain digestive enzymes`
Describe diffusion
- lipid soluble molecules can diffuse directly through the membrane
- form of passive transport
- unaided its slow
- require concentration gradient
describe facilitated diffusion
water soluble molecules use a transporter (protein structures in the bilayer) to diffuse through the membrane
- require concentration gradient
describe active transport
ATP expended to maintain a Na gradient (Na higher on the outside)
-drives nutrients into the cell
what is the large intestine the site of?
- fermentation via colonic bacteria
- water and electrolyte absorption/reabsorption
how many species of colonic bacteria have been identified so far?
over 500
predominantly anaerobic
what does fermentation produce?
lactate and VFA in the colon
where does the functional caecum join?
with the upper colon
what does the caecum do?
has a large bacterial population that ferments soluble and insoluble fibres and produces VFAs
what is the caecum a great adaption for?
fringe environments
- little nutrient dense food available
what is coprophagy?
consuming their own faces to get enough nutrients
what does too much starch in a horses diet lead to?
lactic acidosis leading to colic
what is the order of the path food takes in the cows stomach?
reticulum
rumen
omasum
abomasum
what does the reticulum and rumen do?
ferments food
helps select between more and less chewed food
what does the omasum do?
removes excess water
what does the abomasum do?
has essential nutrients absorbed and digested
where is 60-80% of the cows energy requirements absorbed in the form of VFAs?
the rumen
what is eructation?
the emission of fermentation gases
where does foregut fermentation take place in cows?
the rumen
describe the total collection method
- Allow the animal or person to adapt to the diet in question for 7-21 days;
- Measure intake over a 3-10-day period;
- Collect and weigh all feces, with minimal contamination by urine;
- Analyze homogenized sample of food and feces for the nutrient of interest.
what does the apparent digestibility coefficient (ADC) equal in the total collection method?
ADC= (total intake - total feces) / total intake
what are the characteristics of a good indicator?
- It should be non-absorbable and move through the GIT uniformly;
- It must not alter GIT function;
- It must mix well with the other food/feed components;
- It must be easily and accurately measured in feed and fecal samples
what are the steps to follow in the indicator method?
- Adapt animal to test diet (includes marker): The animals are given time to adapt to the diet in question, as in the previous method.
- Collect feed and fecal samples, dry and weight them.
- Analyze feed and fecal samples for relative amounts of the marker and the nutrient of interest.
What does ADC equal in the indicator method?
ADC= (A-B) / A A = ratio of nutrient/marker in feed B = ratio of nutrient/marker in feces.
What does true digestibility take into account that apparent does not?
the endogenous contribution of nutrients into fecal sample
What does the Trade digestibility coefficient equal?
A-(B-C) / A
C = residual ratio of the nutrient to the marker
how does feed intake influence digestion?
If intake is limited, animals may digest more when food is restricted to make the most of the least. A larger meal may reduce digestion efficiency
how does particle size influence digestion?
The smaller the particle size, the faster it travels through the GI tract, allowing less time for digestion.
how does chemical composition influence digestion?
: Different feeds are chemically distinct and may trigger a different response in the GI tract
how does geography influence digestion?
Digestibility is higher at higher altitudes, possibly due to a greater retention time.
how does age influence digestion?
mature animals digesting certain nutrients such as fibre or minerals, better than the young
Digestibility may diminish with aging.
what is energy metabolism?
the sum of all chemical reactions involved in obtaining and utilizing food energy
what do we need to understand to quantify energy intake?
caloric values of the different macronutrients found in our diet, and the obligatory losses that occur as we move these substrates into metabolism
what do we need to understand to quantify energy expenditure?
the physiology of heat production, and how it can be measured directly or estimated by measuring oxygen consumption and carbon dioxide release.
what is energy?
the capacity to do metabolic or physical work
what is the predominant source of energy at the cellular level?
ATP
what are cellular ATP pools supported by?
dietary macronutrient intake
what are macronutrients eventually oxidized to?
carbon dioxide and produce energy
what are dietary proteins a source of?
amino acids
what are dietary fats used for?
make membranes
store triglycerides
cholesterol
what are dietary carbohydrates used for?
make glycogen, glycoproteins, and glycolipids
what does hydrolysis of ATP release?
energy captured in chemical bonds, driving forward metabolic reactions and physical movement, releasing heat
what is a calorie a measure of?
the amount of energy required to raise the temperature of 1g (or 1mL) of water by 1°C.
what is energy balance?
the difference between energy intake and energy expenditure
when is the body in a positive energy balance?
When dietary energy intake is greater than energy expenditure
when does negative energy balance occur?
during weight loss and infection, and as the body degrades protein faster as it tries to support immune functions.
what are molecules extracted from food oxidized by to produce metabolized energy?
glycolysis and TCA cycle
how much energy is lost as heat in metabolism?
~60%
what is bomb calorimetry?
a measurement of heat production when a food sample is completely combusted in a high oxygen environment.
what does measuring heat allow for in bomb calorimetry?
allows estimation of the potential energy that was present in the food.