Basics Of Personal Health

Question 1

Health

Answer 1

State of complete physical, mental, and social well-being

Question 2

Physical health

Answer 2

Exercise
Diet
Sleep
Drug-free

Question 3

Emotional Health

Answer 3

Awareness
Acceptance
Processing and managing
And expressing of feelings

Question 4

Mental Health

Answer 4

Decision making
Interacting with others
Managing stress

Question 5

Social Health

Answer 5

Treating others with respect
Clear communication
Developing meaningful relationships
Acting appropriately within those relationships
Respecting boundaries set by you and others

Question 6

Environmental Health (the relationship humans have with the environment include)

Answer 6

Water and sanitation
Chemicals and radiation
Air pollution
Built environments
Climate change

Question 7

Spiritual Health

Answer 7

Integrates all dimensions of health
Creates purpose in life
Cultivates ethics
Referred to as intrinsic religion

Question 8

Sexual Health

Answer 8

Ability to be intimate
Communicating sexual wants and needs
Sexual function (have desire, become aroused, obtain fulfillment)
Set boundaries
Freedom from sexual dysfunction (STDs and assault/coercion

Question 9

Guiding Principles of Health

Answer 9

Health is:
Dynamic
Continuum, not dichotomy
Developmental
Multidimensional
Personal
Complex
Exists within multiple spheres of influence