Basics Flashcards

1
Q

What is ATP?

A

the chemical energy that we need to do work/muscle contraction

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2
Q

How much ATP does the average person turn over a day?

A

200 kg

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3
Q

What are the Macronutrients talked about in lecture?

A

CHOs, Amino acids, and Lipids

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4
Q

What are macronutrients needed for?

A

to generate energy to conduct work…building blocks to make ATP

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5
Q

what are metabolic pathways controlled by?

A

enyzme availibility, energy needs of muscle cell, temp, and PH

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6
Q

What happens when reduction happens?

A

we gain electrons and GAIN ENERGY

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7
Q

what happens when oxidation happens?

A

we loose electrons which causes us TO LOOSE ENERGY

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7
Q

imortant ox/redox compounds and what they do

A

-NAD+/NADH
-FAD/FADH2
transport H+ to mitochondria to generate ATP aerobiclly (with O2)

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8
Q

Names of the 3 energy systems

A

1.Immediate system
2.Glycolytic system
3. Mitochondrial respiration

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9
Q

All energy systems get used at once and there is NEVER a time where only one energy system is being used at one time

A

TRUE!

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10
Q

_____ movement within a muscle fiber drives ATP synthesis

A

proton

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11
Q

We only have a few grams of ATP stored at a gived time

A

TRUE

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