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Ortho Spine LP > Basic Stabilization Tx > Flashcards

Basic Stabilization Tx Flashcards

1
Q

Muscles Commonly Trained for Stability

A
  • TA
  • Erector spinae
  • Multifidus
  • QL
  • Obliques
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2
Q

TA Progression

A 
-Abdominal bracing
The, bracing with...
-Heel slides
-Leg lifts
-Bridge
-Standing
-Standing Row
-Walking
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3
Q

Multifidus/Erector Spinae Progression

A

Quadruped bracing with…

  • Arm lifts
  • Leg lifts
  • Simultaneous arm and left lifts
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4
Q

QL/Oblique Progression

A

Side Support with…

  • Knees flexed
  • Knees extended

Progress to hanging leg lifts

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5
Q

Common Stretches for Stability

A
  • Piriformis above and below 90
  • Supine iliopsoas (Thomas)
  • Supine RF (Thomas)
  • Supine Hamstring
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Ortho Spine LP (10 decks)

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