Basic Nnutrients Flashcards
What are the 6 Basic Nutrients?
- Carbohydrates
- Protein
- Fat
- Vitamin
- Mineral
- Water
The primary source of energy, providing fuel for everyday activities.
Carbohydrate
It helps in the growth and repair of tissues, supporting the development of muscles, bones, and organs.
Protein
It provides concentrated source of energy for the body. a It is essential for maintaining healthy skin and hair.
Fat
It supports various bodily functions, such as vision, immune system health, and cell repair. It acts as antioxidants, helping to protect cells from damage.
Vitamin
Iron is a kind of _______________
Mineral
Calcium is a kind of _______________
Mineral
Phosphorus is a kind of _______________
Mineral
Potassium is a kind of _______________
Mineral
sodium is a kind of _______________
Mineral
____________ is essential for the formation of red blood cells, transporting oxygen throughout the body.
Iron
__________ and __________ contribute to the development and maintenance of strong bones and teeth.
Calcium and phosphorus
___________ and ___________ play a crucial role in maintaining proper fluid balance.
Potassium and sodium
It is vital for digestion, absorption, and transportation of nutrients throughout the body.
Water
It helps regulate body temperature, preventing overheating during physical activities.
Water
_____________supports the elimination of waste products through urine and sweat.
Water
Source of Protein
Meat, poultry, fish, eggs, dairy products, legumes (beans, lentils)
Source of Fat
Avocado, nuts, seeds, olive oil, fatty fish.
Source of Vitamin
Fruits, vegetables, dairy products, eggs, fortified cereals.
Source of Minerals
Dairy products, leafy green vegetables, nuts, seeds, meat, whole grains
Source of Water
Tap water, bottled water, fruits, vegetables, soups.
