Basic Mat Release Stretch Flashcards by hannah francis | Brainscape

Q

The One Hundred release stretch

A

Full body stretch

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Q

Swan Dive release stretch

A

Cat stretch

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Q

Shoulder Bridge release stretch

A

Knees to chest

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Q

Swimming release stretch (prone and 4 point kneeling)

A

Child’s pose

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Q

Double Leg Stretch release stretch

A

Full body stretch

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Q

Side Kick release stretch

A

Knees to chest (on side)

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Q

One Leg Stretch release stretch

A

Full body stretch

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Q

One Leg Circle release stretch

A

Full body stretch

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Q

The Push Up release stretch

A

Child’s pose OR chest stretch

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Q

Spine Twist release stretch

A

Side bend

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Q

The Roll Up release stretch

A

Full body stretch

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Q

Scissors release stretch

A

Full body stretch

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Q

The Side Bend release stretch

A

Mermaid

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Q

The Leg Pull Prone release stretch

A

Child’s pose

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Q

Rolling Back release stretch

A

Full body stretch

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