Basic Mat Purpose

Question 1

The 100 purpose

Answer 1

Core and lumbar spine strength

Question 2

Swan Dive PREP purpose

Answer 2

Thoracic spine mobility

Question 3

Swan Dive purpose

Answer 3

Mid/upper back strength

Question 4

Shoulder Bridge purpose

Answer 4

Lumbar spine mobility
Core and mid/upper back strength

Question 5

Swimming purpose (prone and 4 point kneeling)

Answer 5

Core and lumbar spine strength

Question 6

Double Leg Stretch purpose

Answer 6

Core and lumbar spine strength

Question 7

Side Kick purpose

Answer 7

Core and oblique strength

Question 8

One Leg Stretch purpose

Answer 8

Core and lumbar spine strength

Question 9

One Leg Circle purpose

Answer 9

Hip joint mobility

Question 10

The Push Up purpose

Answer 10

Core, upper body and lumbar spine strength

Question 11

Spine Twist purpose

Answer 11

Thoracic spine mobility (mid back)

Question 12

The Roll Up purpose

Answer 12

Core/rectus abdominis strength

Question 13

Scissors purpose

Answer 13

Core and lumbar spine strength

Question 14

The Side Bend purpose

Answer 14

Core, oblique, upper body strength

Question 15

The Leg Pull Prone purpose

Answer 15

Core, lumbar spine and shoulder strength

Question 16

Rolling Back purpose

Answer 16

Lumbar spine mobility