Balances Diet Flashcards
1
Q
eat a variety of different foods
A
meet, vegetables, eggs, bread….
2
Q
have several meals each day
A
breakfast,snack,lunch,snack and dinner
3
Q
eat fresh vegetables
A
vitamins
4
Q
avoid convenience foods
A
nutrients are lost
5
Q
include unsaturated fats and reduce your consumption of foods that are rich in saturated fathers and cholesterol
A
👍🏼vegetables fats
👎🏼animal fats
6
Q
eat fibre-rich foods daily
A
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