Balanced diet

Question 1

A balanced diet is eating a ___ variety of foods in the _____ proportions

Answer 1

wide, right

Question 2

Consuming the right amount of_____ and ____ to achieve and maintain a healthy body weight.

Answer 2

food, water

Question 3

A balanced diet is important because your organs and tissues need ______ __________ to work effectively.

Answer 3

proper, nutrition

Question 4

Without good nutrition, your body is more prone to disease, ______, _______, and poor performance.

Answer 4

infection, fatigue

Question 5

Children with a poor diet run the risk of ______ and developmental problems poor academic performance, and bad eating habits can persist for the rest of their lives.

Answer 5

height or growth

Question 6

What do you need for a healthy diet?

Answer 6

Vegetables, grains, water, fruit, diary products, seed, fish, seafood, eggs etc.
or
Fats, carbohydrate, protein, fiber, water, minerals and vitamins