Balance Circle

Question 1

What are the five main food groups?

Answer 1

Fruits, Vegetables, Grains, Protein, Dairy.

Question 2

True or False: A balanced diet includes foods from all food groups.

Answer 2

True.

Question 3

Fill in the blank: The food group that provides the body with energy is _____

Answer 3

Grains.

Question 4

Which food group is primarily responsible for muscle repair and growth?

Answer 4

Protein.

Question 5

What is the recommended daily serving of fruits for adults?

Answer 5

2 cups.

Question 6

Multiple Choice: Which of the following is NOT a food group? a) Fruits b) Vegetables c) Sugars d) Grains

Answer 6

c) Sugars.

Question 7

What nutrient is primarily found in dairy products?

Answer 7

Calcium.

Question 8

True or False: Vegetables should make up half of your plate at meals.

Answer 8

True.

Question 9

Fill in the blank: Whole grains are preferred over refined grains because they contain more _____

Answer 9

Fiber.

Question 10

What is the purpose of including healthy fats in a balanced diet?

Answer 10

To support cell growth and provide energy.

Question 11

Multiple Choice: Which food is considered a protein? a) Apple b) Chicken c) Rice d) Broccoli

Answer 11

b) Chicken.

Question 12

What vitamin is abundant in orange and yellow fruits and vegetables?

Answer 12

Vitamin A.

Question 13

True or False: All carbohydrates are unhealthy.

Answer 13

False.

Question 14

Fill in the blank: The food group that includes beans, nuts, and seeds is the _____ group.

Answer 14

Protein.

Question 15

What is the ideal amount of daily servings of vegetables for adults?

Answer 15

2.5 to 3 cups.

Question 16

Multiple Choice: Which food would provide the most calcium? a) Spinach b) Yogurt c) Chicken d) Bread

Answer 16

b) Yogurt.

Question 17

What is a key benefit of eating a variety of foods from all food groups?

Answer 17

To ensure you get all essential nutrients.

Question 18

True or False: Processed foods can be part of a balanced diet.

Answer 18

True, in moderation.

Question 19

Fill in the blank: A balanced diet helps maintain a healthy _____

Answer 19

Weight.

Question 20

What is the main source of energy for the body?

Answer 20

Carbohydrates.

Question 21

Multiple Choice: Which of the following is a good source of dietary fiber? a) Meat b) Whole grain bread c) Ice cream d) Candy

Answer 21

b) Whole grain bread.

Question 22

What is the role of fruits in a balanced diet?

Answer 22

To provide vitamins, minerals, and antioxidants.

Question 23

True or False: You should eat more protein than vegetables in a balanced diet.

Answer 23

False.

Question 24

Fill in the blank: The _____ food group includes foods like nuts, seeds, and fish.

Answer 24

Protein.

Question 25

What essential nutrient is found in leafy green vegetables?

Answer 25

Iron.

Question 26

Multiple Choice: Which food is high in omega-3 fatty acids? a) Beef b) Salmon c) Rice d) Bread

Answer 26

b) Salmon.

Question 27

What is the recommended serving size for protein foods?

Answer 27

5 to 6.5 ounces.

Question 28

True or False: Dairy alternatives such as almond milk can provide similar nutrients.

Answer 28

True.

Question 29

Fill in the blank: The _____ group is important for hydration and overall health.

Answer 29

Water.