B8 Mental ill health Flashcards
Stats ref mental ill health 2017/18
595000 suffering
15.4 million days lost
Causes of mental ill health
workload
lack of support
violence, threats, bullying
changes at work
Industries with mental ill health
education
health
public admin / defence
sources of info
HSE RIDDOR - over 7 days absence work related
Labour Force survey of 38000 workers
THOR - GP
depression symptoms
down upset tearful restless irritable isolated no self confidence / self esteem suicidal
behaviours - depression
avoid social events self harm difficult to speak / think clearly difficult to remember / concentrate alcohol / drug use difficult to sleep under / over eat aches & pains move slowly
anxiety symptoms
nausea tense muscles dizzy fast breathing sweating raised blood pressure difficulty sleeping increased need for toilet feel tense sense of dread over busy mind dwell on negative restless unable to concentrate
work related stress definition
adverse reaction of people to excessive pressure or other demands placed on them
physical effects of stress
heart disease back pain headaches repeat colds weight gain / loss tired fainting skin complaints stomach complaints
emotional signs of stress
mood swing cynical anxiety loss of confidence lack of self esteem lack of concentration panic attacks withdrawn
behavioural signs of stress
poor quality work drug / alcohol use insomnia under / over eating poor time management accident prone impaired speech mood swings
post traumatic stress disorder
psychological reaction to highly stressing event, eg violence
PTSD symptoms
depression
sweating
flashbacks
nightmares
causes of work mental ill health
organisation of work
workplace culture
working environ
organisation of work factors
long hours poor work / life balance excessive workload / deadlines anti social hours unpredictable hours changes to work hours shift work
workplace culture factors
poor communication organisation structure - insufficient staff too many staff = boredom inconsistency in approach by managers bonus systems / piece work lack of resources lack of support
working environ factors
lack of space / privacy excessive noise temperature inadequate light / ventilation dirty / untidy hazardous conditions poor welfare facilities
job factors
work load time pressure boredom lack of clarity ref expectations conflict of interests lack of control / supervision
individual factors
bullying harassment verbal / physical abuse bereavement relationship problems medical conditions commuting childcare issues caring for others relocation divorce
HSE sources of stress
demands - workload, work patterns, environ
control - in how they do their work
support - resources, encouragement
relationships - avoid conflict, unacceptable behaviour
role - understand role in the org, no conflicting roles
change - how changed managed and communicated
how to manage mental ill health at work
work is good for the person provide time / rest periods co-worker to assist workplace assessment to determine stressors supportive managers early intervention temp modifications to work supportive environ counselling late start / early finish work from home option match job to capability contact during sickness absence
organisational activities to
manage mental health
recruitment - culture, fair recruitment process
at work - commitment to mental well being, policies
distress - counselling, EAP, OH, HR
sickness absence - sickness absence policy, internal / external support
RTW - rehab policy, retirement policy
individual activities to manage mental health
recruitment - job / person fit
at work - appraisal, training, development, assessment
distress - spot signs, discuss, monitor
sickness absence - active engagement, return plan
RTW - return plan, active monitoring / support
sources of info ref mental ill health at work
sickness absence data accident data - increased frequency productivity data - reduced performance staff turnover staff surveys informal discussions appraisals focus groups RTW interviews Occ Health