B7- Further Biology Flashcards
Red blood cells?
These transport oxygen from the lungs to the rest of the body. They don’t have a nucleus but they have lots of haemoglobin (a substance that binds with oxygen)
Red blood cells have a biconcave shape to give them a large surface area for exchanging oxygen.
Plasma?
This is a liquid that carries nutrients (e.g. Glucose & amino acids) , antibodies,hormones and waste (e.g. Carbon dioxide and urea)
White blood cells?
Theses help to fight infection by protecting your body against attack from microorganisms.
Platelets?
These are small fragments of cells that help the blood to clot at the site of a wound.
Double circulatory system?
- The first one pumps deoxygenated blood to the lungs to take in oxygen. The blood then returns to the heart.
- The second one pumps oxygenated blood around the body. The blood gives up its oxygen at the body cells and the deoxygenated blood returns to the heart to be pumped out to the lungs again.
Diagram of heart?
- The right atrium of the heart receives deoxygenated blood from the body (through the vena cava)
- The deoxygenated blood moves through to the right ventricle which pumps it to the lungs (via the pulmonary artery)
- The left atrium receives oxygenated blood from the lungs (through the pulmonary vein)
- The oxygenated blood then moves through to the left ventricle which pumps it out round the whole body (via aorta)
- The valves in the heart prevent the back flow of blood- veins also have valves for this reason.
- There are two coronary arteries which supply the heart muscle cells with blood.
- The left ventricle wall is thicker than the right as it has to pump blood all the way around the body. The aria have thinner walls as they only pump blood to the ventricles.
Chemicals are exchanged between cells & capillaries?
- Arteries branch into capillaries which are small blood vessels.
- They have permeable walls so substances can diffuse in and out.
- Networks of capillaries in tissue are called capillary beds.
- As blood passes through capillary beds small molecules (e.g. Water,glucose,oxygen) are forced out of the capillaries to form the tissue fluid which surrounds the cells. These substances can then diffuse out of the tissue fluid into the cells.
- Waste chemicals (e.g. Carbon dioxide and urea) diffuse out of the cells into the tissue fluid then into the capillaries.
- The tissue fluid allows cells to get the substances they need and get rid of waste without a capillary supplying every single cell.
Skeleton?
The job of a skeleton is to support the body and allow it to move- and protect vital organs.
Fish,amphibians,reptiles,birds and mammals are all vertebrates. They have backbone and an internal skeleton.
Other animals (e.g. Insects) have their skeletons on the outside.
Joints?
- The bones at a joint are held together by ligaments. Ligaments have high tensile strength and slightly elastic. This means they help stabilise the joints but allow movement.
- The ends of the bones are covered with a smooth layer of cartilage to reduce friction between the bones. Cartilage can be compressed so it acts as a shock absorber.
- Membranes at some joints release oily synovial fluid to lubricate the joints allowing them to move easily by reducing friction.
Muscles?
- Bones are attached to muscles by tendons.
- Muscles move bones at a joint by contracting.
- Tendons can’t stretch so when a muscle contracts a tendon pulls on the bone, transmitting the force from the muscle to the bone.
- Muscles can only pull on bones to move a joint but they can’t push. This is why muscles usually come in pairs. (Called antagonistic pairs)
- When one muscle in the pair contracts the joint moves in one direction. When the other muscle contracts it moves in the opposite direction.
What does being “fit” mean?
Being fit is a measure of how well you can do physical activities.
What do fitness practitioners need to know?
- Health problems- they need to know symptoms to health problems that could affect the persons ability to exercise.
- Current medication- the medication can affect the persons ability to exercise. (E.g. Making the drowsy)
- Previous fitness treatments- to know what has or hasn’t worked.
- Lifestyle factors- (e.g. Smoking or drinking)
- Family medical history- illness can run in the family. So it’s important when designing a regime.
- Physical activity- so the practitioner can plan a challenging programme that won’t injure the client.
Recovery period??
- When you’re not exercising your heart rate and blood pressure are at their resting levels.
- During exercise your heart rate and blood pressure increase.
- When you stop exercising your blood pressure and heart rate return to their resting levels.
- The time it takes for this to happen is called recovery period.
- The fitter you are the shorter your recovery time.
How can fitness be measured?
- Your body mass index (BMI) is based on your height and mass. It’s used as an indicator of your fitness.
- BMI isn’t the most accurate indicator of fitness (as muscle can be dense and is more heavier than fat)
- Another indicator is proportion of body fat - the percentage of your body mass that’s made up of fat. As your fitness increases your percentage lowers.
BMI equation?
BMI= body mass (kg) / height squared (m squared)
Accuracy & repeatability?
Accuracy- the results should be as close to what’s actually happening as possible.
Repeatability- the procedure should give reliable results. So if the procedure was repeated you’d get the same results.
Injuries caused by excessive exercising?
- Sprains- damage to a ligament usually by being stretched too much.
- Dislocation- a bone comes out of its socket.
- Torn ligament- the ligament actually tears. This could mean loss of control of the joint because the bones are not firmly attached.
- Torn tendons- a tear in the tendon that attaches the muscle to its bone. It occurs when a muscle contracts in one direction but is being pulled in the opposite direction.
RICE method?
If a sprain is not too severe it can be treated using the RICE method:
Rest- to avoid any further damage. It is important in the first 24 hours. Then the joint can be slowly and progressively used more and more.
Ice- to help to reduce swelling. It works by reducing the temperature and blood flow to the injured area.
Compression- a firm bandage is placed around the injured part to help reduce swelling and prevent damage from excessive movement of the injured joint. You have to make sure it’s not too tight or it will cut off the blood flow to the area.
Elevation- raising an injured limb as high as possible to help reduce swelling by making it easier for blood to flow back to the heart.