B6 Animal nutrition Flashcards
state what is meant by balanced diet
a diet consisting of different nutrition and providing adequate amount of the nutrients needed for good health
state the importance of carbohydrates
provide energy
state the importance of fats
insulation, hormone production
state the importance of proteins
growth, tissue repair, making enzymes
state the importance of vitamin C
make up skin and hair, growth and repair of tissues, absorbs iron
state the importance of vitamin D
calcium absorption
state the importance of calcium
strong bones and teeth
state the importance of iron
transfer of oxygen by increasing haemoglobin in the red blood cells
state the importance of fibre
movement of food through the digestive system
state the importance of water
digestion, excretion
which nutrition is needed for pregnant women
calcium, vitamin D, and vitamin C
which nutrition is needed while breast feeding
carbohydrates, calcium, iron, vitamins
list the effects of malnutrition (5)
- starvation
- constipation
- coronary heart disease
- obesity
- scurvy
explain the causes and effects of vitamin D deficiency
Vitamin D deficiency can cause loss of bone density and broken bones.
can get it from sunlight and fish
explain the causes and effects of iron deficiency
Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
can get if from meats and eggs
explain the causes and effects of kwashiorkor
- lack of protein
- odema
- poor appetite
explain the causes and effects of marasmus
a form of severe malnutrition, when a body isnt taking enough enegry
- poor resistance
- no odema
- lack of protein, fats and carbohydrates
define ingestion
taking of substances into body
define digestion
a breakdown of large insoluble food molecules into small soluble molecules, using mechanical and chemical processes