B1.1 - Keeping Healthy Flashcards
Uses of carbohydrates
Provide energy
Examples of carbohydrates
Pasta, bread, potatoes
Uses of fat
Provide energy
Examples of fat
Butter, cream
Uses of protein
Growth and repair
Examples of proteins
Meat, fish and pulses
Uses of vitamins & minerals
Growth and repair
Examples of vitamins & minerals
Vitamin D, calcium
What is meant by the term “malnutrition”?
Happens when you eat the wrong amount of each type of nutrient. Either too much or too little.
What is metabolic rate and what affects it?
The speed at which your body uses energy. It can depend on many factors including inheritance, age, gender.
What is cholesterol?
A fatty substance transported by the blood. The level depends on the amount of fat in the diet. It is also affected by inheritance. People with high blood cholesterol levels are at increased risk of developing diseases of the heart and blood vessels.
What is a pathogen?
Microorganism that causes disease.
How do bacteria and viruses make you feel ill?
They release poisonous chemicals called toxins or by preventing your cells from working properly.
How do white blood cells help to defend about pathogens?
Some white blood cells will engulf the pathogen. Once inside the cell, the white blood cell releases enzymes to digest and destroy it. Other white blood cells release chemicals called antibodies which destroy pathogens. White blood cells also produce antitoxins that prevent the toxins made by pathogens from poisoning the body.
How does immunity develop?
Once the white blood cells have destroyed a type of pathogen, you are unlikely to develop the same disease again. This is because the white blood cells will recognise the pathogen the next time it invades the body and produce the right antibodies to kill the pathogen before it can cause illness.