B1 - Understanding Ourselves Flashcards
What is the difference between ‘healthy’ and ‘fit’?
HEALTHY = being free of any infections or diseases. FIT = a measure of a person's ability to perform physical tasks.
High blood pressure can cause..?
If blood pressure is too high it can cause blood vessels to burst; this can lead to strokes, brain damage, and kidney damage.
What can decrease high blood pressure?
> Eating a balanced diet,
Regular exercise,
In extreme cases, drugs are used to help correct the problem.
Low blood pressure can cause..?
Poor circulation which leads to food and oxygen not reaching tissues.
If your brain does not get enough oxygen and food, dizziness and fainting will occur.
Which two chemicals in cigarettes increase blood pressure?
Carbon monoxide and nicotine.
Explain what Carbon Monoxide does.
Carbon monoxide combines with the haemoglobin pigment in red blood cells which reduces the amount of oxygen they can carry. To make up for this heart rate has to increase. The heart contracts more frequently, which increases blood pressure.
Explain what nicotine does.
Nicotine is a stimulant which narrows nlood vessels. It also increases heart rate which leads to the heart contracting more, eventually increasing blood pressure.
This increases the chance of a heart attack.
Name three things that increase blood pressure.
> Being overweight
Smoking
Alcohol
Name three things that decrease blood pressure.
> Being a healthy weight
Exercise
Eating a balanced diet
Define systolic and diastolic pressure.
SYSTOLIC PRESSURE = the maximum pressure the heart produces - ‘squeeze’.
DIASTOLIC PRESSURE = the blood pressure between heartbeats - ‘relax’.
Desribe the process of pumping blood around the body.
The heart muscle contracts to make a heatbeat. The blood travels away through the arteries which then split into thousands of tiny capillaries.
This blood is under pressure so it can reach all of the cells in the body to transport oxygen and energy to the cells.
The blood then flows back to the heart through the veins.
What is blood pressure measured in?
Millimetres of mercury (mmHg)
Name six things fitness profiles measure.
Strength, speed, stability, flexibility, agility, stamina.
How long would you be imprisoned if found with Class A drugs?
> 7 years in prison and fine for possession.
> Life in prison for supplying.
How long would you be imprisoned if found with Class B drugs?
> 5 years in prison and fine for possession.
> 14 years in prison for supplying.
How long would you be imprisoned if found with Class C drugs?
> 2 years in prison and fine for possession.
> 14 years in prison for supplying.
Name some Class A drugs.
Heroin, Methadone, Cocaine, Ecstasy, LSD, Magic Mushrooms.
Name some Class B drugs.
Amphetamines, Barbiturates, Cannabis.
Name some Class C drugs.
Anabolic Steroids, Valium, Tamazapam.
What are carbohydrates made up of?
Simple sugars (such as Glucose).
What are fats made up of?
Three Fatty Acids and Glycerol.
What are proteins made up of?
Amino Acids.
What are carbohydrates stored as and where?
Carbohydrates are stored as glycogen in the liver or converted to fats.
What are fats stored as and where?
Fat is stored as Adipose Tissue around organs and under the skin.