B1 - Understanding Ourselves Flashcards
What is the difference between ‘healthy’ and ‘fit’?
HEALTHY = being free of any infections or diseases. FIT = a measure of a person's ability to perform physical tasks.
High blood pressure can cause..?
If blood pressure is too high it can cause blood vessels to burst; this can lead to strokes, brain damage, and kidney damage.
What can decrease high blood pressure?
> Eating a balanced diet,
Regular exercise,
In extreme cases, drugs are used to help correct the problem.
Low blood pressure can cause..?
Poor circulation which leads to food and oxygen not reaching tissues.
If your brain does not get enough oxygen and food, dizziness and fainting will occur.
Which two chemicals in cigarettes increase blood pressure?
Carbon monoxide and nicotine.
Explain what Carbon Monoxide does.
Carbon monoxide combines with the haemoglobin pigment in red blood cells which reduces the amount of oxygen they can carry. To make up for this heart rate has to increase. The heart contracts more frequently, which increases blood pressure.
Explain what nicotine does.
Nicotine is a stimulant which narrows nlood vessels. It also increases heart rate which leads to the heart contracting more, eventually increasing blood pressure.
This increases the chance of a heart attack.
Name three things that increase blood pressure.
> Being overweight
Smoking
Alcohol
Name three things that decrease blood pressure.
> Being a healthy weight
Exercise
Eating a balanced diet
Define systolic and diastolic pressure.
SYSTOLIC PRESSURE = the maximum pressure the heart produces - ‘squeeze’.
DIASTOLIC PRESSURE = the blood pressure between heartbeats - ‘relax’.
Desribe the process of pumping blood around the body.
The heart muscle contracts to make a heatbeat. The blood travels away through the arteries which then split into thousands of tiny capillaries.
This blood is under pressure so it can reach all of the cells in the body to transport oxygen and energy to the cells.
The blood then flows back to the heart through the veins.
What is blood pressure measured in?
Millimetres of mercury (mmHg)
Name six things fitness profiles measure.
Strength, speed, stability, flexibility, agility, stamina.
How long would you be imprisoned if found with Class A drugs?
> 7 years in prison and fine for possession.
> Life in prison for supplying.
How long would you be imprisoned if found with Class B drugs?
> 5 years in prison and fine for possession.
> 14 years in prison for supplying.
How long would you be imprisoned if found with Class C drugs?
> 2 years in prison and fine for possession.
> 14 years in prison for supplying.
Name some Class A drugs.
Heroin, Methadone, Cocaine, Ecstasy, LSD, Magic Mushrooms.
Name some Class B drugs.
Amphetamines, Barbiturates, Cannabis.
Name some Class C drugs.
Anabolic Steroids, Valium, Tamazapam.
What are carbohydrates made up of?
Simple sugars (such as Glucose).
What are fats made up of?
Three Fatty Acids and Glycerol.
What are proteins made up of?
Amino Acids.
What are carbohydrates stored as and where?
Carbohydrates are stored as glycogen in the liver or converted to fats.
What are fats stored as and where?
Fat is stored as Adipose Tissue around organs and under the skin.
What are proteins stored as and where?
Proteins are not stored but are used in Urine.
Explain first and second class proteins.
Essential amino acids cannot be made by the body, so we have to get them from our diet.
Animal proteins are called first class proteins because you can get all the essential amino acids by eating protein that comes from animals. Plant proteins do not contain all the essential amino acids and are therefore called second class proteins.
What do pathogens do?
Pathogens are bad because they reproduce and make toxins that may destroy our body cells or make us feel unwell.
The symptoms can be relieved but the pathogen can only be destroyed by an immune system attack.
What do white blood cells do?
White blood cells are good because they engulf pathogens and dissolve them with enzymes inside them called LYSOSOMES.
The leftover, broken up pathogen is recycled; the ‘bad stuff’ is excreted through the skin and other body parts whilst the ‘good stuff’ is used to help our body.
What do antibodies and antigens do?
Antibodies are proteins that locate a pathogen’s antigens (proteins found on the external face of the bacteria), lock on, and send out a message to white blood cells through the bloodstream.
Antigens and antibodies are unique depending on the type of bacteria.
Explain some external body defences.
> Hairs and Mucus - trap pathogens.
Eyelashes.
Tears - lysosomes which dissolve pathogens.
Skin and Nails - provide physical barriers.
Stomach acid - digests pathogens.
What is the name of the protozoan carried by female mosquitoes that causes Malaria?
Plasmodium
Why are the female mosquitoes vectors?
They carry the parasite and do not get the disease.
What is the name of the place of which the parasite lives?
The host - it lives off another organism and causes it harm.
How can we reduce the spread of malaria?
> Drain or spray the areas of water of which mosquitoes lay eggs.
Fish can be introduced into the water to eat mosquito larvae.
People can be protected from mosquitoes using insecticides and mosquito nets.
What is monocular vision?
A fish, for example, is prey and has monocular vision because it has predators. It needs this to have a wider vision angle to help it see what lurks behind it.
What is Binocular Viison?
Humans and predators have binocualr vision because they have evolved to see in front to hunt and to have a better perspective of distance. Predators have a narrower vision angle as they do not need to see behind.
What does the cornea do?
The cornea refracts light into the eye.
What does the iris do?
The iris controls how much light enters the pupil.
What does the lens do?
The lens refracts light, focusing it onto the retina.
What is the retina?
The retina is the light sensitive part that is covered in receptors called rods and cones.