B1 Understanding organisms Flashcards
Explain why the blood in the arteries is under pressure
- due to contraction of heart muscles
- so that it reaches all parts of the body
What factors increase the risk of developing heart disease?(4)
- high blood pressure
- smoking
- eating too much saturated fat
- eating too much salt
Describe how cholesterol can restrict blood flow in the arteries
- Your liver makes cholesterol from saturated fats
- Cholesterol is carried in the blood and may be deposited in artery walls
- These deposits narrow the arteries and restrict blood flow. The blood pressure increases to flow blood through the small gap
Describe the factors that increase blood pressure
- Being overweight
- Stress
- Smoking
- High alcohol intake
Describe the factors that decrease blood pressure
- Regular exercise
- Balanced diet
Explain the possible consequences of having high blood pressure
- Stroke
- Heart attack
- Kidney damage
Explain the consequences of having low blood pressure
- Fainting
- dizziness
- Poor circulation and organ failure
Explain the difference between health and fitness
Health is being free from any disease and fitness is the ability to do physical activity
What are the different ways of measuring fitness? (6)
- Agility
- Cardiovascular efficiency
- Strength
- Speed
- Stamina
- Flexibility
Explain how smoking increases blood pressure
Tobacco contains carbon monoxide and nicotine:
- Carbon monoxide binds with the haemoglobin in red blood cells, hence reducing the oxygen carried. The heart has to beat faster to compensate, putting a strain on the heart.
- Nicotine increases heart rate
Explain how diet can increase the risk of heart disease
- Saturated fats can lead to build up of cholesterol in the arteries which may cause a plaque to form
- High levels of salt can cause high blood pressure
Explain how narrowed coronary arteries, together with thrombosis increase the risk of heart disease
Narrow coronary arteries can cause the blood pressure to increase as the heart requires greater pressure to force the blood through the narrower arteries.
A thrombosis is a blood clot in a blood vessel, heart attack may occur if the artery leading to the heart muscle is clotted
Explain what and why a balanced diet should include?
- Protein : for growth and repair
- Carbohydrates and fat : to give you energy
- Iron : to make haemoglobin
- Vitamin C : to prevent scurvy
- Fibre : to prevent constipation
- Water : to prevent dehydration
Explain why:
- A high protein diet is required by teenagers
- In many parts of the world, diets are deficient
A. Proteins are required by teenagers because at this age their body is constantly growing
B. Religion, age, medical reasons, gender, personal choices and how active you are.
3rd world countries —-> overpopulation and not enough money invested in agricultural techniques
Proteins can be used as a source of energy when fats or carbohydrates are unavailable
True
What are the problems associated with being obese? (4)
- Arthritis
- Breast cancer
- Heart disease
- Diabetes
What are carbohydrates made of?
Simple sugars such as glucose
What are fats made up of?
Fatty acids and glycerol
What are proteins made up of?
Amino acids
What factors cause variation in balanced diets?
- personal choice
- medial reasons
- how active you are
- gender
- religion
- age
Where and how are carbohydrates stored?
In the liver as glycogen or converted to fats
Where and how are fats stored?
Under the skin and around organs as adipose tissues
Where are proteins stored?
Not stored
What is the name for protein deficiency?
Kwashiorkor