B1 Part A Flashcards
List the six essential components to/types of food that are essential for a person to be healthy
- Carbohydrates
- Protein
- Fibre
- Vitamins and Minerals
- Fats
- Water
What is the function of carbohydrates and in which foods are they most commonly assosciated with?
A source of energy
Found in potatoes, bread, pasta, starchy foods
Why do we eat protein and in what foods can it be found?
Protein is necessary for the growth and repair of cells
It is found in meats, pulses and eggs
Why is water so important to the body?
It keeps it hydrated, carries oxygen to all the body’s cells and enables reactions to take place
Why is it so important to eat enough fruit and vegetables? (2)
Fruit and veg contain *fibre, *which benefits the digestive system
They also contain plenty of vitamins and minerals that maintain health
What is the function of fats and in which foods are they commonly found?
Fats provide an energy store and warmth for the body. They are found in oil and dairy products.
What is the result of protein deficency?
Muscle and tissue wasting
What disease can be caused from not consuming enough Vitamin C and was common amongst pirates in the 1700s?
Scurvy
What are Vitamin A, Vitamin C, Vitamin D, Calcium and Iron found in?
Vitamin A: Carrots
Vitamin C: Citrus fruits
Vitamin D: Sunlight, fish
Calcium: Dairy
Iron: Red meat and green veg
What is the term used for foods that have been intentionally inserted with vitamins and minerals?
Fortified (often milk and cereal)
Define metabolic rate and list the factors it is effected by
Metabolic rate: The pace of all the chemical reactions in your body
Inherited factors, gender, climate, excersise/muscle
How does excersise help to prevent obesity?
People who do excersise burn more energy consumed and therefore decreases the amoutn stores as fat. It builds muscle and therefore helps to boost metabolic rate.
What are the two forms of malnourishment?
Obesity and emaciation (lack of food)
When is a person defined as being obese?
When they are 20% or more over the recommended body mass for their gender/height/age, often due to an excess of carbohydrates/fat
What must you look for in slimming method claims?
- If it is based on a scientific study
- If it was written by someone qualified
- Was the sample size large enough to prove it’s effectiveness
- Has there been other studieswith similar results?
What medical conditions can be caused by obesity?
Type 2 diabetes, heart disease, high blood pressure, arthritis
If someone doesn’t eat enough food, what symptoms are they likely to experience?
Slow growth, fatigue, poor immunity, deficiency diseases and irregular periods in women
Outline each stage (1-4) of the menstrual cycle
Stage 1 (day 1-4) - bleeding begins as the lining of the uterus breaks down
Stage 2 (day 4-14) - a thick spongy layer full of blood vessels develops and lines the uterus once more
Stage 3 (day 14) - an egg is released from an ovary
Stage 4 (day 14-28) - the uterus lining is maintained for around 14 days, if the egg isn’t fertilised and doesn’t implant inself into the wall of the uterus, the cycle will begin again.
Name the three hormones that are crucial to the menstrual cycle
- FSH (Follicle stimulating hormone)
- Oestrogen
- LH (Luteinising hormone)
With reference to hormones and the pituitary gland, explain egg release in the menstrual cycle (3 main steps)
- Pituitary gland produces FSH, which causes an egg in the womans ovary to mature
- The ovaries are stimulated to release oestrogen and this causes the pituitary gland to produce LH.
- LH is the hormone that dictates when the egg is released into the uterus.
Define the term pathogen
A pathogen is a micro-organism that can enter the body and cause disease/illness
What are the four different types of pathogen?
Virus
Bacteria
Funghi
Carcinogen
What are the main differences between viruses and bacteria? (3)
Bacteria are small living cells, viruses aren’t
Viruses cannot be seen with a microscope, whereas bacteria can (they are about 1/100th the size of body cells)
Bacteria cause illness by damaging cells and producing toxins. Viruses invade cells and use their machnery to replicate themselves, the cell will often burst to release more viruses and it is this cell damage that causes illness.
List the ways your body is adapted to fight disease (4)
- Skin
- Cilia and mucus in your respiratory tract
- Fragments of cells called platelets help blood to clot quickly and seal wounds
- White blood cells consume and digest foreign cells, produce antibodies and anti toxins
Explain the process by which white blood cells produce antibodies and prevent future illness
- Every cell has antigens on its surface
- When a white blood cell discovers unknown antigens they create specialised antibodies (proteins)
- Antibodies lock on and neutralise/kill the invading cell, they circulate the body rapidly to eradicate all similar bacteria/viruses
- The body will remember all pathogens that have previously entered the body and store antibodies necessary to fight them, creating immunity
Which conditions occur when someone has a) too many or b) too little white blood cells in their body?
a) Leukaemia
b) HIV → AIDs
How do antibiotics prevent illness?
They kill or prevent the growth of bacteria without damaging body cells, they are specialised to different strains
What are the two main issues with antibiotics?
- They cannot destroy viruses.
- Bacteria can become resistant as they evolve to survive antibiotic use - this is known as a mutation. Doctors have to be careful not to overprescribe antibiotics so as not to encourage these mutations.
How do vaccinations work?
The body is injected with a small amount of dead or inactive pathogens. These pathogens carry antigens and, despite being harmless, cause the body’s white blood cells to produce antibodies to eliminate them. The production of antibodies creates immunity against that pathogen in the future as white blood cells are able to recognise them quickly.
Give the pros (3) and cons (3) of vaccination
Pros:
- Has reduced cases of common diseases eg. small pox
- Can prevent infectious epidemics
- Prevention is often better, less expensive than the cure
Cons:
- Don’t always provide immunity
- Can wear off and booster injections are necessary
- Bad reactions are possible (eg.swelling/fever/seizure) but these are rare
By what method can the resistance of bacteria be investigated?
Microorganisms are cultured in a petri dish of agar jelly (containing all the nutrients they need to grow). Paper discs are soaked with different types of antibiotics and placed on the jelly, antibiotic resistant bacteria will grow around them but non-resistant strains will die.
Why is equipment sterilised and temperatures kept low in labs?
Equipment must be sterlilised to prevent contamination and unwanted microorganismas affecting the results of experiments.
The temperature must be kept low (generally below 25 degrees in school labs) because harmful pathogens are unlikely to grow at this temperature.