B1 Flashcards
What is Health?
Being free of any infections or disease
What is fitness?
The ability to do physical activity
In which ways can fitness be measured?
Strength, Speed, Agility, Flexibility, Stamina
What is stamina an indication of?
Cardiovascular efficiency, the ability of the heart to supply the muscles with oxygen.
What blood vessel carries the blood away from the heart?
The arteries carry the blood away from the heart.
What blood vessel carries blood to the heart?
The veins carry blood to the heart
What units ins blood pressure measured in?
Blood pressure is measured in mm of Mercury (mmHg)`
What is systolic pressure?
When the heart contracts
What is diastolic pressure?
When the heart relaxes
Which number is largest? The systolic or the diastolic pressure.
The systolic pressure is higher
What factors can cause High blood pressure?
Smoking, being overweight, drinking too much alcohol, being under stress.
What can happen if someone has high blood pressure?
Blood vessels can burst, this can cause strokes and brain damage. It can also cause damage to the kidneys.
What is a stroke?
When a blood vessel bursts in the brain, commonly due to high blood pressure.
What is the main implication of low blood pressure?
Can cause poor circulation, cells don’t get enough oxygen and food.
What is a common symptom of low blood pressure?
Dizziness and fainting, as not enough blood reaches the brain
How does smoking lead to high blood pressure?
Smoking causes high blood pressure because carbon monoxide readily binds to the haemoglobin which causes the blood to carry less oxygen. This causes the heart to work harder to move a unit of oxygen.
How else does smoking cause an increase in blood pressure?
Nicotine is a stimulant which increases the rate at which the heart contracts. This causes a higher blood pressure.
What is heart disease?
Any disease which affects the heart.
What is cholesterol?
Cholesterol is a fatty substance.
What causes more cholesterol in the blood?
Eating too much saturate fat.
Where does too much cholesterol start to build up?
In the arteries
What happens when too much cholesterol builds up in the arteries?
Plaques form, which narrows the artery and restricts the flow of blood.
What happens if too much plaque builds up?
You can have a heart attack
Apart from saturated fats, what else can cause high blood pressure?
Salt
How does salt cause high blood pressure?
Causes more sodium to be created in the bloodstream, which means the kidneys need to produce more water. This increases the volume of blood.
What do narrow arteries increase the risk of?
A heart attack
Why do narrow arteries increase the risk of a heart attack?
Because they limit blood from getting to the heart.
What is a thrombosis?
When blood is completely stopped getting to the heart muscles.
What are carbohydrates made up of?
Simple sugars, such as glucose
What are fats made up of?
Fatty acids, such as glycerol.
Where are fats stored?
Fats are stored under the skin and around organs
What are proteins made up of?
Amino Acids
Are proteins stored,
No, they are not stored.
What factors vary whether a diet is balanced?
Age, gender, level of activity
Why do some people choose to eat different diets?
Religion, medical, personal reasons (e.g. vegetarian/vegan).
What is an example of a personal reason for eating a different diet?
Being vegetarian
What is an example of a medical reason for eating a different diet?
Having an allergy
What condition can eating too little cause?
Kwashiorkor causes a swollen stomach.
Why do people in developing countries have low protein diets?
Because of overpopulation or poverty
What is EAR?
EAR is the amount in grams of protein a person should consume per day.
What is the formula to calculate EAR?
EAR(g) = 0.6 x Boddy mass(Kg)
What is a potential issue with relying on EAR?
It’s only an estimate, teenagers and children need more protein as they are growing.
What causes people to have eating disorders?
Psychological preconceptions of body image, low self-esteem.
What is BMI?
BMI stands for Body Mass Index
What is BMI a measure of?
If someone is underweight, overweight, obese or clinically obese.