B1 Flashcards
What’s the definition of being fit?
A measure of how well you can perform physical tasks (strength, speed, agility, flexibility and stamina)
What is systolic pressure?
Where the blood pressure is at its highest when the heart contracts
What’s diastolic pressure?
Where the blood pressure is at its lowest when the heart relaxes
What is blood pressure measured in?
Mm of mercury (mmHg)
Name four factors that can increase your blood pressure
Smoking
Being overweight
Drinking too much alcohol
Being under stress
What problems can high blood pressure cause?
Blood vessels can burst leading to strokes, brain damage and kidney damage
What problems can low blood pressure cause?
Poor circulation so tissues don’t get enough food or oxygen can lead to fainting
What two chemicals in cigarette smoke increase blood pressure?
Carbon monoxide
Nicotine
How does carbon monoxide increase blood pressure?
Combines with haemoglobin in red blood cells reducing the amount of oxygen they can carry - heart rate increases to make up for this increasing blood pressure
How does nicotine increase blood pressure?
Increase heart rate
What two things in a diet can put you more at risk of developing heart disease?
High in saturated fat
High in salt
What’s the definition of being healthy?
Being free from any infections or diseases
What can eating too much saturated fat cause?
A build up of cholesterol in your arteries forming a plaque that restricts the flow of blood - can lead to a heart attack
What can having high salt levels in your diet cause?
High blood pressure - increases risk of damage to arteries which can encourage a build up of plaque which leads to a heart attack
What’s a thrombosis and what problems can it cause?
A blood clots
Restricts blood flow
If happens in already narrow arteries can block of blood flow completely causing a heart attack
What problems do having narrow arteries cause?
Restrict blood flow so heart receives less oxygen
Name three facts about carbohydrates
Made up of simple sugars (glucose)
Provide energy
Stored in the liver as glycogen or converted into fats
Name six facts about fat
Made up of fatty acid and glycerol Stored under skin and around organs as adipose tissue Provide energy Act as an energy store Provide insulation
Name three facts about proteins
Needed for growth and repair
Provide energy in emergencies
Contain essential amino acids
Why is vitamin c needed?
Prevents scurvy
Why is iron needed?
Makes haemoglobin in the blood
What problem can eating too little protein cause and what is a common symptom?
Kwashiokor
Swollen stomach
What are the four different types of pathogens?
Fungi
Bacteria
Viruses
Protozoa
What’s a vector?
Something that carries a disease without getting infected itself e.g a mosquito (malaria)
How can we target the spread of malaria?
Areas of water drained or sprayed with insecticides
Fish introduced to eat mosquito larvae
Use of insecticides and mosquito nets
What are the three lines of attack of a white blood cell?
Consuming them
Producing antitoxins (counteract toxins)
Producing antibodies
Describe the process the White blood cell does to produce antibodies
Produces antibodies rapidly to lock on to the foreign antigen on surface of the pathogen
Keeps antibodies as memory cells making the person naturally immune
What’s immunisation?
Dead or inactive pathogens injected to trigger production of antibodies so if live pathogens appear antibodies are produced rapidly and pathogen killed immediately instead of waiting for antibodies to be made
What’s active immunity?
Where the immune system makes its own antibodies - usually permanent
What’s passive immunity?
Where you use antibodies made by a different organism e.g. Mother to baby through breast milk - only temporary
What are the benefits and risks of immunisation?
Stops you from getting ill
Disease won’t spread as easily
Short term side effects: feeling under the weather after vaccination, redness and swelling at injection site
Can’t have vaccinations if already ill (weak immune system)
What are the benefits and problems of antibiotics?
Kill bacteria but don’t kill viruses
Some bacteria are naturally resistant to certain antibiotics
Misuse has increased development of these resistant strains
Only get antibiotics for something serious to prevent this
What do antivirals do?
Stop viruses from reproducing
What is a benign tumour?
Isn’t dangerous
Only grows until there’s no more room
Cells stay where they are
What’s a malignant tumour?
Dangerous
Grows and can spread to other sites in the body
Can be fatal
What can you do to reduce your risk of cancer?
Don’t smoke
Eating less processed meat
More fibre
What is the placebo effect in a double blind study?
The doctor gives some people normal some people placebo
The doctor and the patient doesn’t know which one is which
What are the five kinds of drugs and what do they do?
Depressants - decrease brain activity
Stimulants - increase brain activity
Pain killers - reduce the number of “painful” stimuli at the nerve endings
Performance enhancers - build muscle and allow athletes to train harder
Hallucinogens - distort what’s seen and heard by altering brain pathways
Name 3 class A drugs
Heroin
LSD
Cocaine
Name 2 class B drugs
Cannabis
Speed/amphetamines
Name 2 class C drugs
Anabolic steroids
Tranquillisers
What kind of drug is alcohol?
A depressant
What is cirrhosis of the liver?
Drinking too much alcohol over a long period of time
Toxic products made when alcohol broken down by enzymes kills liver cells forming scar tissue that stops blood reaching the liver this is cirrhosis
What happens if the liver isn’t working properly?
Blood isn’t cleaned properly so dangerous substances build up and cause damage to the rest of the body
Name 4 illnesses caused by smoking
Heart disease
Lung, throat, mouth and oesophageal cancer
Smokers cough and severe loss of lung function - emphysema and bronchitis
Low birth weight in babies
What is smokers cough?
Damages the cilia on the epithelial tissue lining the trachea bronchi and bronchioles - encourages production of mucus - but it can’t be cleared so sticks to air passages causing smokers cough
Why does smoking cause cancer?
The carcinogens in the cigarette tar cause the cells to divide rapidly
What does the cornea do?
Refracts the light into the eye
What does the iris do?
Confirms how much light enters the pupil
What does the lens do?
Refracts light and focuses it onto the retina
What does the retina do?
Light sensitive part covered in receptors called rods and cones which detect light