B vitamins Flashcards

1
Q

Vitamin B1

A

Thiamine-carbs
TONGUE: Glossitis
CNS!!!
Beri Beri- Wernicke Korsicoff

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2
Q

Vitamin B2

A

Riboflavin-eyes skin TONGUE: Magenta, cracks and sores around mouth

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3
Q

Vitamin B3

A

Niacin- TONGUE: Fire red
Pruritic(Itchy)
Pellagra: Diarrhea dementia dermitits

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4
Q

Vitamin B5

A

Pantothenic acid

Burning Feet if defficient

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5
Q

Vitamin B6

A
Pyridoxine its the P vitamin
Tongue: Glossitis 
PNS!!!!
PNE
PMS
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6
Q

Vitamin B7

A

Biotin

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7
Q

Vitamin B9

A
Folic Acid-
RBC maturation,
Macrocitic Anemia
Neural tube defects
cell growth---Used for scurvy healing  TONGUE GLossitis
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8
Q

Vitamin B12

A
Cyanocobalamin  
Gastritis
Macrocitic Anemia
Vegan
TONGUE: Glossitis
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9
Q

Vitamin C

A
Ascorbic Acid-
For scurvy
Smokers are deficient
Blood thinner- 
Collegen 
TONGUE: Glossitis
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10
Q

Vitamin A

A

Retinol-
Night blindness
hyperlipidemia

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11
Q

Vitamin D

A

Cholecalciferol-Bone growth

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12
Q

Vitamin E

A

Blood Thinner

TONGUE: Glossitis

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13
Q

Vitamin K1

A

Clotting cascade

Don’t give to someone on blood thinner

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14
Q

Vitamin K2

A

Bone mineralization- can give to osteoporotic person on blood thinner

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15
Q

EPA

A

Heart, skin, basically everything

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16
Q

Iron

A

TONGUE: Glossitis and anemia

17
Q

Zink

A

Converts vitamin A, Immune system, TONGUE: Glossitis

18
Q

Chromium

A

Helps with diabetes(carbs shuttle)

19
Q

Selenium

A

Antiaging