B vitamins Flashcards by Matthew Thornton

Vitamin B1

Thiamine-carbs
TONGUE: Glossitis
CNS!!!
Beri Beri- Wernicke Korsicoff

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Vitamin B2

Riboflavin-eyes skin TONGUE: Magenta, cracks and sores around mouth

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Vitamin B3

Niacin- TONGUE: Fire red
Pruritic(Itchy)
Pellagra: Diarrhea dementia dermitits

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Vitamin B5

Pantothenic acid

Burning Feet if defficient

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Vitamin B6

Pyridoxine its the P vitamin
Tongue: Glossitis 
PNS!!!!
PNE
PMS

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Vitamin B7

Biotin

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Vitamin B9

Folic Acid-
RBC maturation,
Macrocitic Anemia
Neural tube defects
cell growth---Used for scurvy healing  TONGUE GLossitis

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Vitamin B12

Cyanocobalamin  
Gastritis
Macrocitic Anemia
Vegan
TONGUE: Glossitis

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Vitamin C

Ascorbic Acid-
For scurvy
Smokers are deficient
Blood thinner- 
Collegen 
TONGUE: Glossitis

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Vitamin A

Retinol-
Night blindness
hyperlipidemia

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Vitamin D

Cholecalciferol-Bone growth

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Vitamin E

Blood Thinner

TONGUE: Glossitis

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Vitamin K1

Clotting cascade

Don’t give to someone on blood thinner

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Vitamin K2

Bone mineralization- can give to osteoporotic person on blood thinner

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EPA

Heart, skin, basically everything

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Iron

TONGUE: Glossitis and anemia

Zink

Converts vitamin A, Immune system, TONGUE: Glossitis

Chromium

Helps with diabetes(carbs shuttle)

Selenium

Antiaging