Ayurvedic medicine

Question 1

dosha

Answer 1

vital energies associated with specific physical and psychological characteristics, and is believed to govern certain functions in the body

Question 2

vata

Answer 2

the dosha that governs movement and circulation in the body. it is associated with the elements of air and space, and is thought to be responsible for the body’s ability to move and change. Associated with the qualities of dry, light, cold, and rough. People with this dominant dosha constitution may be prone to dry skin, constipation and anxiety

Question 3

pitta

Answer 3

the dosha that governs metabolism and transformation in the body. It is associated with the elements of fire and water, and is thought to be responsible for the body’s ability to digest and absorb nutrients. Associated with the qualities of oily, hot, sharp, and liquid. People with this dominant dosha constitution may be prone to acne, ulcers, and irritability

Question 4

kapha

Answer 4

the dosha that governs structure and stability in the body. It is associated with the elements of earth and water, and is thought to be responsible for the body’s ability to support and protect. Associated with the qualities of heavy, slow, cool, and wet. People with this dominant dosha constitution may be prone to congestion, weight gain, and lethargy

Question 5

turmeric (curcuma longa)

Answer 5

an herb believed to have anti-inflammatory and antioxidant properties. It is often used to support the digestive system and to promote healthy skin

Question 6

ashwagandha (withania somnifera)

Answer 6

an herb that is believed to have adaptogenic properties, meaning that it may help the body adapt to stress. It is often used to support the immune system and to promote mental clarity and relaxation

Question 7

neem (azadirachta indica)

Answer 7

an herb that is believed to have antimicrobial and anti-inflammatory properties. It is often used to support the skin and to promote healthy digestion

Question 8

guggulu (commiphora mukul)

Answer 8

an herb that is believed to have anti-inflammatory and cholesterol lowering properties. It is often used to support the respiratory system and to promote healthy weight management