Axes Planes And Levers Flashcards
What is kinesiology
The study of the principles of mechanics and anatomy in relation to human movement
Why study anatomy and kinesiology
Yo understand how people move, to lower the risk of injury, to enhance skilled performance
What structures do we need to move the body
Bones, muscles, joints, nerves, circulatory, respiratory, integumentary, digestive, urinary, endocrine
Anatomical position
Erect standing position all body part including the palm of hands facing forwards
What are the planes of movement
Frontal plane sagittal plane transverse plane
Sagittal plane
Divides the body into left and right sides
Frontal plane divides
The body into anterior and posterior parts
Transverse plane divides
The body into superior and inferior parts
Lateral movement occurs
In the frontal plane , examples adduction lateral raise, adduction and abduction of the hip side lunge
Rotation occurs
In the transverse plane, rotation of the spine, shoulder or hip
Flexion and extension occur in the
Sagittal plane
Looking towards the front
Anterior view/ventral
Looking towards the back
Posterior view/dorsal
Towards the top
Superior
Towards the bottom
Inferior