Autumn Term 2 Flashcards
What are Micronutrients?
Vitamins and minerals
What are Macronutrients?
Carbohydrates, Proteins, Fats.
True or False! Are Macronutrients needed in small amounts?
False. Macronutrients are needed in large amounts.
True or False! Are Micronutrients needed in small amounts?
True. Micronutrients are needed in small amounts.
What can happen if you eat too much Fat?
It can cause high cholesterol which can lead to heart problems or type 2 diabetes
Why is it good to eat Fat?
It keeps the body warm,
Provides calories which turns into energy,
Helps our body absorb vitamins,
What are the two different kinds of Fats?
Saturated,
Unsaturated,
Where does saturated fat come from?
It comes from animal sources.
What are examples of saturated fat?
Butter,
Lard,
Cheese,
Cream.
Are Saturated Fats healthy?
They are seen as unhealthy.
Where does Un-Saturated come from?
They come from plant sources.
What are examples of Un-Saturated fats?
Olive oil,
Rapeseed oil,
Avocado oil.
Are Un-Saturated fats healthy?
They are seen as healthy.
What job does fat do to the body?
Helps give your body energy,
It protects your organs,
It supports cell growth,
It keeps blood pressure under control,
It helps your body absorb vital nutrients.
Where do most carbohydrates come from?
Most come from plant products.
