Autumn Term 1 Flashcards
Base your meals on higher fibre starchy (what?)…
carbohydrates.
Eat lots of (what?)…
fruit and vegetables
How many fruits and vegetables should you eat a day?
5
What meal should you not skip?
Breakfast
True or False. You should eat more salt.
FALSE!
What should you cut down on?
Saturated fat and Sugar
True or False? You should eat more Fish.
True
What are the four Cs of food safety?
Cooking, Cleaning, Chilling, Cross-contamination.
What is the definition of Food safety?
Protecting food from anything that
could harm the consumer.
What is the definition of Health and Safety?
Things we do to make sure we
prevent injury.
What is the definition of Hygiene?
Keeping yourself and your
environment clean, especially to
prevent disease.
What is the definition of Personal Hygiene?
Keeping your body and clothes
clean to maintain overall health
and well-being.
What is the definition of Personal Hygiene?
Keeping your body and clothes
clean to maintain overall health
and well-being.
Why do we cook food?
Makes food safe to eat (kills bacteria),
Helps improve the texture of some foods,
Develop flavours and improve the taste,
Give the variety to the diet,
To improve shelf life,
What is the Hob?
The top part of the cooker.
