Autumn Term 1 Y10 Safe Working Practice Flashcards
1
Q
What is the definition of a safe working practice?
A
Personal care, respect for others, safe execution and preparation and recovery from dancing.
2
Q
Give two reasons why it is important to wear appropriate clothing for dance?
A
3
Q
Give one reason why it is important to warm up at the start of a dance class?
A
Helps prepare the muscles for intense activity
4
Q
Describe an appropriate dance wear to wear to a dance class
A
5
Q
Describe one exercise you could use in a warm up ( 2 marks )
A
Jogging - starting with light jogging then increasing the speed, making it fast running on the spot for several minutes.
6
Q
Give two reasons for cooling down after a dance class
A
7
Q
Describe one exercise you could use to cool down ( 2 marks )
A
