Australian Guide To Healthy Eating Flashcards
1
Q
Distinguishing nutrients in veggies, legumes, beans
A
- Beta-carotene & other carotenoids
- vitamin C
- folate
- dietary fibre
2
Q
Main distinguishing nutrients in fruit
A
- vitamin C
- Dietary fibre
3
Q
Main distinguishing nutrients in grain (cereal) foods
A
- carbohydrates
- Thiamin
- iron
- iodine
- protein
- dietary fibres
- ## folate
4
Q
Main distinguishing nutrients in lean meat, poultry, fish, eggs, tofu, nuts, seeds (legumes / beans)
A
- protein
- iron
- zinc
- vitamin B12 (animal foods only)
- long chain omega-3 fatty acids
5
Q
Main distinguishing nutrients in dairy
A
- calcium
- protein
- riboflavin
- vitamin B12
