ATP-PC System Flashcards
1
Q
Is the ATP-PC system aerobic or anaerobic
A
anaerobic
2
Q
What is the ATP production speed
A
Fast
3
Q
What is the energy source for ATP-PC
A
Creatine phosphate
4
Q
What is the ATP yield
A
1
5
Q
What are the by-products of ATP-PC
A
Free creatine
6
Q
How long does ATP-PC it last
A
8-10 seconds
7
Q
What is the recovery time of ATP-PC
A
Slow (2-3 mins)
8
Q
What are the advantages of the ATP-PC system
A
Energy is immediately avaliable
Has large power capacity
Supplies large amounts of energy
9
Q
What are the Disadvantages of the ATP-PC system
A
ATP cant be made for long periods at the same rate
Stores must be fully replenished to keep going at high intensity
