Aerobic system Flashcards
1
Q
What type of energy system uses o2
A
aerobic
2
Q
What is the ATP production speed of aerobic system
A
slow
3
Q
what is the energy source of aerobic system
A
carbs, fats, proteins
4
Q
what is the ATP yield of aerobic system
A
34
5
Q
What are the by-products of aerobic system
A
CO2 and H2O
6
Q
What is the duration of aerobic system
A
3 minutes or over
7
Q
What is the intensity of aerobic system
A
low
8
Q
How long does the aerobic system take to recover
A
24-48 hours
9
Q
What are the advantages of the Aerobic system
A
Large amount of ATP produced
No harmful by products
10
Q
What are the Disadvantages of the Aerobic system
A
Do need O2 so cant make ATP immediately
Cant make ATP at high intensities
