Athletics Flashcards

1
Q

Run (sprint):

Run middle distance:

A

100m, 200 and 400m-seconds-Head and chest up-Properally warmed up
1500m- minutes and seconds-run at steady pace

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2
Q

Jump-long jump/triple jump

A

m and cm- swing arms bend knees- bend knees when you land

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3
Q

High jump-

A

Centimetres (cm)- Turn before take off- Mats in place

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4
Q

Javelin/shot put:

A

m and cm- side on- Only throw when told.

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