Athletics Flashcards
1
Q
Run (sprint):
Run middle distance:
A
100m, 200 and 400m-seconds-Head and chest up-Properally warmed up
1500m- minutes and seconds-run at steady pace
2
Q
Jump-long jump/triple jump
A
m and cm- swing arms bend knees- bend knees when you land
3
Q
High jump-
A
Centimetres (cm)- Turn before take off- Mats in place
4
Q
Javelin/shot put:
A
m and cm- side on- Only throw when told.