At The Gym Flashcards

1
Q

The warm up

A

El calentamiento

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2
Q

The stretching

A

El estiramiento

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3
Q

The treadmill

A

La caminadora

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4
Q

The exercise bike

A

La bicicleta estática

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5
Q

The exercise routine

A

La rutina de ejercicios

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6
Q

The aerobic exercise

A

El ejercicio aeróbico

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7
Q

The group class

A

La clase grupal

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8
Q

The pilates

A

Los pilates

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9
Q

The weights

A

Las pesas

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10
Q

The dumbbells

A

Las mancuernas

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11
Q

The repetitions and the sets

A

Las repeticiones y las series

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12
Q

The cooldown exercises

A

Los ejercicios de enfriamiento

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13
Q

The break

A

El descanso

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14
Q

I want to do the complete exercise routine.

A

Quiero hacer la rutina de ejercicios completa.

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15
Q

What time is the group class?

A

¿A qué hora es la clase grupal?

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16
Q

What activities does the gym offer?

A

¿Cuáles son las actividades que ofrece el gimnasio?

17
Q

What are the gym’s weekday hours?

A

¿Cuál es el horario entre semana del gimnasio?

18
Q

Let’s start with stretching to warm up.

A

Empecemos con el estiramiento para calentar.

19
Q

Go take a break.

A

Ve a tomar un descanso.

20
Q

Let’s do [number] reps in [number] sets.

A

Vamos a hacer [número] repeticiones en [número] series.

21
Q

When you lift weights, you must have a proper posture to avoid injuries.

A

Cuando alzas pesas, debes tener la postura correcta para evitar lesiones.

22
Q

You’re ready to increase the intensity.

A

Estás listo para aumentar la intensidad.