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AT midterm > AT final > Flashcards

AT final Flashcards

1
Q

What are mechanoreceptors?

A

they are in our skin, joint, and muscles. they are also known as corpuscles, nerve ending, spindles and organs or apparatus.

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2
Q

Balance

A

static and dynamic

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3
Q

static

A

Doesn’t move

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4
Q

Dynamic

A

Moving

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5
Q

Vestibular system

A

Involves the inner ear

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6
Q

Oculomotor system

A

Balance is easies with eyes open

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7
Q

Proprioception

A

made up of agility, balance and coordination (ABC)

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8
Q

Contraindication for myofascial release and message

A

Acute infection, sutured wounds, and Fractures

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9
Q

Techniques in myofascial release

A
  • J-stroke: Push down w/ 2 fingers
    -oscillation: Back and forth
    -wringing: pinching on opposite sides
    -stripping : pression point
  • traction: slight pull
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10
Q

Techniques in messages

A
  • effleurage: deep stroking
    -petrissage: pinching
    -friction: cross-fibers
    -tapotement: “chopping”
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11
Q

trigger points

A

adhesion (lumps/ bump)

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12
Q

how to see the pp

A

-point tender and red
-Characterized by being hypoxia in nature

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13
Q

Parts of massage and their effects

A

Mechanical- deal adhesion, edema control flow

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14
Q

Neurological

A

relaxation of muscles from spasm: aids with the release od beta-endorphins

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15
Q

Physiological

A

increased blood flow ar least superficially

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16
Q

Psychological

A

Relaxation from stress

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17
Q

Massage

A

A swede names Peter Ling promoted massage as a medical technique

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18
Q

what’s the best way to identify trigger points?

A

Palpations

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19
Q

direct pressure

A

lying on a tennis ball, using a roller or using dry needling

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20
Q

Muscle energy

A

manual muscle technique involving controlled movement in a direction, w varying levels of intensity

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21
Q

PNF

A

Proprioceptive Neuro-Muscular Facilitation
- Use gain motion and flexibility
-strengthen

22
Q

D1

A

Extension to flexion w adduction to abduction w internal rotation to external rotation

23
Q

D2

A

Flexion to extension w abduction to adduction with ER to IR

24
Q

Stretching w/ PNF

A

P427 Techniques- Hold Relax- contract- relax, Slow reversal- Hold- Relax

25
Q

What is the core?

A

Surrounding muscle of the low back, pelvis and abdomen: make the cylinder, provide dynamic support and control

26
Q

Major complaints of a weak core

A

Stiffness, pain, referred pain

27
Q

When do we do a pelvic tilt

A

It should offer the least amount of stress in the lumbar spine

28
Q

exercise that help w/ supine stabilization

A

Dead bug excercises

29
Q

Superman to quadrant exercises

A

Hands and knee positions are great for stage II and Stage III healing and required the static hips and diaphragm recruitment.

30
Q

Stage III

A

Planking, Bridging (can increases core strengthening)

31
Q

McKenzie back exercise

A

6 inches, crunches

32
Q

William Flexion exercise

A

Knee hugs

33
Q

NAVEL vs. ASIS

A

alignment is a quick assessment of hip alignment

34
Q

Joint Mobilization types and techniques

A

Manual Traction- done by clinician or patient
Joint mobes- glides, distraction, circumduction

35
Q

Shoulder joints

A

Acromioclavicular, sternoclavicular, scapularthoracic joints, glenohumeral joints

36
Q

AAROM

A

Wand stretch sleeper, stretch, and rope and pulley

37
Q

What is static support?

A

Doesn’t change, joint capsule

38
Q

What is dynamic support?

A

Things that can support the shoulder, that can change

39
Q

What is scapular plane?

A

30 degrees horizontal adduction

40
Q

What is scaption

A

Motion in the scapular plane

41
Q

What is a neutral position for the shoulder?

A

Below 25 degrees by your side

42
Q

Sites for trigger points in the shoulder girdle and RC

A

-supraspinatus
-rhomboids
-levator scapulae
-upper trapezius

43
Q

What is the difference between distraction and traction?

A

distraction is center force and traction is pulling

44
Q

What is rhythmic stabilization
?

A

For every 2 parts of arms, your scapular over one

45
Q

What is SITS?

A

Rotar cuff muscles

46
Q

Posture has a chain

A

Hips to trunk: trunk to shoulders; Shoulder to neck

47
Q

D1 and D2 patterns with a theraband, are they open or close?

A

OPEN

48
Q

What are plyometrics?

A

exercises involving rapid stretching, and contracting the muscle

49
Q

Intensity, volume, recovery, age, proprioceptors

A

How much resistance, in how much time you heal

50
Q

Common equipments for plyometrics

A

Cones, dots, ladders, hurdles, steps, boxes, medicine balls

51
Q

What is the symmetry model

A

apples to apples

52
Q

Mechanoreceptors

A

Pacinian corpuscles, Meissner’s corpuscles, muscle spindles, Golgi tendon organs.

AT midterm (2 decks)

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