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NASM-CPT > Assessments & Compensations > Flashcards

Assessments & Compensations Flashcards

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NASM ® CPT flashcards
1
Q

Lateral view of the LPHC showing Excessive Forward Lean OVERACTIVE MUSCLES:

A
  • Hip Flexor Complex
  • Abdominal Complex
  • Soleus
  • Gastrocnemius
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2
Q

Lateral view of the LPHC showing Excessive Forward Lean UNDERACTIVE MUSCLES

A
  • Anterior Tibialis
  • Gluteus Maximus
  • Erector Spinae
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3
Q

Lateral view of the LPHC showing Low Back Arching OVERACTIVE MUSCLES

A
  • Hip Flexor Complex
  • Erector Spinae
  • Latissimus Dorsi
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4
Q

Lateral view of the LPHC showing Low Back Arching UNDERACTIVE MUSCLES

A
  • Intrinsic Core Stabilizers
  • Gluteus Maximus
  • Hamstring Complex
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5
Q

Lateral view off the upper body showing Arms Falling Forward OVERACTIVE MUSCLES

A
  • Latissimus Dorsi
  • Pectoralis Major/Minor
  • Teres Major
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6
Q

Lateral View of the upper body showing Arms Falling Forward UNDERACTIVE MUSCLES

A
  • Mid/lower trapezius
  • Rhomboids
  • Rotator Cuff
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7
Q

Anterior view of the feet Turning Out OVERACTIVE MUSCLES

A
  • Soleus
  • Lateral Gastrocnemius
  • Biceps Femoris (short head)
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8
Q

Anterior view of the feet turning out UNDERACTIVE MUSCLES

A
  • medial gastrocnemius
  • medial hamstring complex
  • gracilis
  • sartorius
  • popliteus
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9
Q

Anterior view of the knees moving inward OVERACTIVE MUSCLES

A
  • adductors
  • Biceps femoris (short head)
  • TFL
  • Vastus lateralis
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10
Q

Anterior View of the knees moving inward UNDERACTIVE MUSCLES

A
  • gluteus medius/maximus

- vastus medialis oblique (VMO)

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11
Q

Compensation of shoulder elevation/head migrating forward OVERACTIVE MUSCLES

A
  • Upper Trapezius
  • Sternocleidomastoid
  • Levator Scapulae
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12
Q

Shoulder elevation compensation UNDERACTIVE MUSCLES

A
  • Mid/lower trapezius
  • Rhomboids
  • Rotator Cuff
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13
Q

Head Migrating forward compensation Underactive muscles

A

-Deep cervical flexors

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14
Q

Short Muscles of clients with pronation distortion syndrome

A

Gastrocnemius, Soleus, Peroneals, Adductors, Hip flexor complex, Biceps Femoris (short head)

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15
Q

Lengthened Muscles of clients with pronation distortion syndrome

A

Anterior Tibialis, Posterior Tibialis, Vastus Medialis, Gluteus maximus/medius, hip external rotators

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16
Q

Short muscles of clients with lower crossed syndrome

A

gastrocnemius, soleus, hip flexor complex, adductors, latissimus dorsi, erector spinae

17
Q

lengthened muscles of clients with lower crossed syndrome

A

anterior tibialis, posterior tibialis, gluteus maximus/medius, TVA, internal oblique

18
Q

Short muscles of clients with upper crossed syndrome

A

upper trapezius, levator scapulae, sternocleidomastoid, scalenes, latissimuss dorsi, teres major, subscapularis, pectoralis major/minor

19
Q

lengthened muscles of clients with upper crossed syndrome

A

deep cervical flexors, serratus anterior, rhomboids, middle/lower trapezius, teres major, infraspinatus

NASM-CPT (4 decks)

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