Assessment on Skill-Related Physical Fitness

Question 1

This test is used to measure one’s agility

Answer 1

Shuttle Run

Question 2

This test is used to evaluate one’s balance

Answer 2

Stick Balance

Question 3

This test is used to evaluate and measure one’s body coordination

Answer 3

Wand Juggling

Question 4

This test is used to evaluate and measure the acceleration and the speed of an individual

Answer 4

50-meter dash

Question 5

This test is used to measure one’s reaction time

Answer 5

Ruler Stick Drop

Question 6

This test is used to measure leg power

Answer 6

Vertical Jump

Question 7

________________ components are usually used to help improve motor performance for a particular sport or activity

Answer 7

Skill-related physical fitness