Assana Names Flashcards
What is the first asana in the Ashtanga primary series?
Surya Namaskara A (Sun Salutation A)
This is a sequence of poses performed in a flowing manner.
What is the second asana in the Ashtanga primary series?
Surya Namaskara B (Sun Salutation B)
This includes additional poses such as Utkatasana (Chair Pose).
What is the third asana in the Ashtanga primary series?
Padangusthasana (Big Toe Pose)
This pose involves forward bending to grasp the big toes.
What is the fourth asana in the Ashtanga primary series?
Padahastasana (Hand to Foot Pose)
This pose is similar to Padangusthasana but involves placing hands under the feet.
What is the fifth asana in the Ashtanga primary series?
Utthita Trikonasana (Extended Triangle Pose)
This pose opens the hips and stretches the sides of the body.
What is the sixth asana in the Ashtanga primary series?
Utthita Parsvakonasana (Extended Side Angle Pose)
This pose strengthens the legs and opens the hips.
What is the seventh asana in the Ashtanga primary series?
Prasarita Padottanasana A (Wide-Legged Forward Bend A)
This pose stretches the hamstrings and spine.
What is the eighth asana in the Ashtanga primary series?
Prasarita Padottanasana B (Wide-Legged Forward Bend B)
This variation includes interlacing fingers behind the back.
What is the ninth asana in the Ashtanga primary series?
Prasarita Padottanasana C (Wide-Legged Forward Bend C)
This pose involves placing the crown of the head on the floor.
What is the tenth asana in the Ashtanga primary series?
Prasarita Padottanasana D (Wide-Legged Forward Bend D)
This variation includes reaching the arms forward.
What is the eleventh asana in the Ashtanga primary series?
Parsvottanasana (Pyramid Pose)
This pose stretches the hamstrings and opens the hips.
What is the twelfth asana in the Ashtanga primary series?
Uttitha Hasta Padangusthasana (Extended Hand to Big Toe Pose)
This pose challenges balance while stretching the legs.
What is the thirteenth asana in the Ashtanga primary series?
Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend)
This pose combines a forward bend with a half lotus position.
What is the fourteenth asana in the Ashtanga primary series?
Utkatasana (Chair Pose)
This pose strengthens the legs and core.
What is the fifteenth asana in the Ashtanga primary series?
Virabhadrasana A (Warrior I Pose)
This pose builds strength and stability in the legs.
What is the sixteenth asana in the Ashtanga primary series?
Virabhadrasana B (Warrior II Pose)
This pose opens the hips and chest while strengthening the legs.
What is the seventeenth asana in the Ashtanga primary series?
Dandasana (Staff Pose)
This is a seated pose that helps with posture and alignment.
What is the eighteenth asana in the Ashtanga primary series?
Paschimottanasana (Seated Forward Bend)
This pose stretches the spine and hamstrings.
What is the nineteenth asana in the Ashtanga primary series?
Purvottanasana (Upward Plank Pose)
This pose strengthens the arms and stretches the chest.
What is the twentieth asana in the Ashtanga primary series?
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This pose involves a seated twist that improves spinal flexibility.
What is the twenty-first asana in the Ashtanga primary series?
Baddha Konasana (Bound Angle Pose)
This pose opens the hips and groin.
What is the twenty-second asana in the Ashtanga primary series?
Upavistha Konasana (Wide-Angle Seated Forward Bend)
This pose stretches the inner thighs and hamstrings.
What is the twenty-third asana in the Ashtanga primary series?
Supta Padangusthasana (Reclining Hand to Big Toe Pose)
This pose stretches the hamstrings while lying down.
What is the twenty-fourth asana in the Ashtanga primary series?
Setu Bandhasana (Bridge Pose)
This pose opens the chest and strengthens the back.
What is the twenty-fifth asana in the Ashtanga primary series?
Urdhva Dhanurasana (Upward Bow Pose)
This is a backbend that opens the heart and stretches the front body.
What is the twenty-sixth asana in the Ashtanga primary series?
Savasana (Corpse Pose)
This pose is used for relaxation and integration of the practice.