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PATH FIT > Ass > Flashcards

Ass Flashcards

1
Q

Activation Exercises

A

YTW
GLUTE HIP BRIDGE

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2
Q

Meant to develop the mind and the body connection. It prepares the big muscles. It wakes up the major muscles

A

Activation exercise

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3
Q

Under YTW

A

Scapulothoracic Exercise

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4
Q

It involves the scapula and the thoracic vertebrae

A

Scapulothoracic exercise

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5
Q

The middle part of the spine

A

Thoracic vertebrae

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6
Q

Under glute-hip bridge

A

Lumbo-pelvic exercise

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7
Q

Meant to activate your lumbar and pelvic region

A

Lumbo-Pelvic Exercise

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8
Q

Stability skills

A

Dead bug
Lateral rolling
Bird dog
Scapular press
Planks
Squats

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9
Q

They strengthen and stabilize your core, your spine and back muscles

A

Dead Bug

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10
Q

Same side dead bug

A

Ipsilateral

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11
Q

Same side dead bug

A

Ipsilateral

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12
Q

Other side or opposite side of dead bug

A

Contralateral

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13
Q

It targets your abs, your hips and your back

A

Lateral rolling

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14
Q

Simple core exercise improving your spine neutrality and relieves back pain

A

Bird dog

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15
Q

The downward facing dog pose. Targets pectoralis muscle

A

Scapular press

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16
Q

Scapular press

A

Scapular protaction - latismus dorsign
Scapular retraction - attract the scapula - cobra pose

17
Q

Plank series

A

Low
High
Side

18
Q

Squats

A

Box
Split

19
Q

It challenge the gluts, the hamstrings, the lower body and endurance

A

Squats

20
Q

Whole body exercise training both upper and lower body stability and endurance

A

Squat sequence

21
Q

Locomotor skills

A

Crawling
Landing
Jumping
Hopping
Skipping
Leapijg
Jogging
Running
Back pedal
Sliding
Grapevine

22
Q

There is a transfer of location

A

Locomotor skills

23
Q

Crawling

A

Bear crawl (linear)
Bear crawl (lateral)

Gorilla crawl (linear and lateral)

24
Q

They trigger dormant muscles in the hips.

A

Crawling

25
Q

Landing

A

Single-Leg drop

26
Q

Proper way to land

A

Landing

27
Q

Start on both feet and land on both feet

A

Jumping

28
Q

Jumping

A

Vertical
Linear
Lateral

29
Q

You start on one foot and land on both foot

A

Hopping

30
Q

Walking plus hopping

A

Skipping

31
Q

You land on one foot, land on opposite foot

A

Leaping or Bounce

32
Q

Knowing where your body is in space in relation to objects or other people

A

Spatial awareness

33
Q

Targets your core and every muscle. The foot does not leave the surface

A

Sliding

34
Q

Carioca. It works the core. Twisting motion on the waist

A

Grapevinw

35
Q

Joint mobility

A

Forward lunge
Pretzel
Fire hydrant

36
Q

Ankle Joint Mobility

A

Forward Lunge

37
Q

Thoracic spine mobility

A

Pretzel

38
Q

Hip mobility

A

Fire hydrant

PATH FIT (4 decks)

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