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200 YTT > Asanas in Sanskrit > Flashcards

Asanas in Sanskrit Flashcards

1
Q

utkatasana

A

chair pose

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2
Q

virabhadrasana I

A

warrior I

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3
Q

ashta chadrasana

A

crescent lunge

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4
Q

anjaneyasana

A

low lunge

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5
Q

bitilasana

A

cow pose

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6
Q

marjaryasana

A

cat pose

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7
Q

balasana

A

child’s pose

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8
Q

bharmanasana

A

tabletop

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9
Q

utthita trikonasana

A

triangle

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10
Q

utthita parsvakonasana

A

extended side angle pose

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11
Q

viparita virrabhadrasana

A

reverse warrior

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12
Q

virabhadrasana II

A

warrior II

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13
Q

ardha chandrasana

A

balancing half moon

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14
Q

virabhadrasana III

A

warrior III

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15
Q

eka pada tadasana

A

one legged mountain pose

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16
Q

parivrtta trikonasana

A

revolved triangle

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17
Q

parsvottanasana

A

pyramid

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18
Q

ananda balasana

A

happy baby

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19
Q

apanasana

A

knees to chest pose

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20
Q

supta parivartanasana

A

supine twist

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21
Q

ardha matsyendrasana

A

seated twist

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22
Q

parivrtta utkatasana

A

chair twist

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23
Q

garudasana

A

eagle

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24
Q

parivrtta ardha chandrasana

A

revolved balancing half moon

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25
Q

malasana

A

yogi squat

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26
Q

urdha prasarita eka padasana

A

standing splits

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27
Q

vrksasana

A

tree

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28
Q

natarajasana

A

king dancer pose

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29
Q

eka pada raj kapotasana

A

half pigeon

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30
Q

agnistambhasana

A

double pigeon; firelog pose

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31
Q

padmasana

A

lotus pose

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32
Q

virasana

A

hero’s pose

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33
Q

baddha konasana

A

butterfly

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34
Q

hanumanasana

A

splits

35
Q

navasana

A

boat

36
Q

halasana

A

plow pose

37
Q

viparita karani

A

legs up the wall

38
Q

matsyasana

A

fish

39
Q

eka pada raj kapotasana

A

king pigeon

40
Q

urdhva dhanurasana

A

wheel

41
Q

setu bandha sarvangasna

A

bridge

42
Q

supta virasana

A

reclined’s hero’s

43
Q

ustrasana

A

camel

44
Q

dhanurasana

A

bow

45
Q

bhujangasana

A

cobra

46
Q

naraviralasana

A

sphinx

47
Q

salabhasana

A

locust

48
Q

savasana

A

corpse pose

49
Q

chaturanga dandasana

A

low push up

50
Q

ardha uttanasana

A

halfway lift

51
Q

uttnasana

A

forward fold

52
Q

urdhva hastasana

A

upward salute

53
Q

tadasana

A

mountain pose

54
Q

eka pada koundinyasana II

A

hurdler pose

55
Q

uttana prasithasana

A

grasshopper

56
Q

galavasana

A

flying pigeon

57
Q

astavakrasana

A

eight angle pose

58
Q

pincha mayurasana

A

forearm stand

59
Q

parsva bakasana

A

side crow

60
Q

bakasana

A

crow/crane

61
Q

urdhva mukha svanasana

A

upward facing dog

62
Q

adho mukha svanasana

A

downward facing dog

63
Q

phalakasana

A

plank pose

64
Q

prasarita padottanasana

A

wide leg forward fold

65
Q

upavista konasana

A

seated wide leg forward fold

66
Q

paschimottanasana

A

seated forward fold

67
Q

dandasana

A

staff pose

68
Q

janu sirsasana

A

head to knee pose

69
Q

padangusthasana

A

big toe pose

70
Q

padahasthasana

A

gorilla

71
Q

utthita hasta padangusthasana

A

standing hand to foot

72
Q

parivrtta hasta padangusthasana

A

revolved hand to big toe pose

73
Q

parivrtta janu sirsasana

A

revolved head to knee pose

74
Q

gomukhasana

A

cowface pose

75
Q

tolasana

A

scale pose

76
Q

salamb sirsasana II

A

tripod headstand

77
Q

salamba sirsasana I

A

headstand

78
Q

salamba sarvangasana

A

shoulderstand

79
Q

pursvottanasana

A

reverse tabletop

80
Q

samastithi

A

hands to heart center

81
Q

vasisthasana

A

side plank

82
Q

adho mukha vrksasana

A

handstand

83
Q

tittibhasana

A

firefly pose

84
Q

lolasana

A

pendant pose

200 YTT (3 decks)

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