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X- Misc > Asanas con foto > Flashcards

Asanas con foto Flashcards

1
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SAVASANA

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2
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BALASANA

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3
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VISHRAMASANA

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4
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MAKARASANA

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5
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ADVASANA

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6
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SUPTA VIRASANA

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7
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SUPTA BADDHA KONASANA

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8
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MATSYA KRIDASANA

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9
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SUKHANASANA

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10
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ARDHA SIDDHASANA

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11
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SIDDHASANA

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12
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ARDHA PADMASANA

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13
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PADMASANA

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14
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VAJRASANA

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15
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SURYA NAMASKAR ASANA

SALUDO AL SOL

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16
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A

SIRSASANA

POSTURA SOBRE LA CABEZA

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17
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SARVANGASANA

LA VELA

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18
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HALASANA

PST. ARADO

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19
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ADHO MUKA VRKSASANA

PINO PST SOBRE MANOS

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20
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VRSCHIKASANA // PINCHA MAYURASANA

PST.ESCORPION

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21
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PAVANMUKTASANA

La postura que liberta el aire

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22
Q
A

SUPTA HASTA PADANGUSTHASANA

Postura acostada de la mano al dedo gordo del pie

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23
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BADDHA KONASANA// titali asana

Postura mariposa

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24
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MANDUKASANA

Postura Rana

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25
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UPAVISTHA KONASANA

Saludo a la madre tierra

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26
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HANUMANASANA

Postura señor Hanuman, Apertura piernas lateral

27
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AKARNA DHANURASANA

Postura arco a la oreja

28
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TRIKONASANA

Postura del triángulo

29
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PARIVRTTA TRIKONASANA

Postura triángulo girado

30
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A

VIRABHADRASANA I

Postura guerrero I

31
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VIRABHADRASANA II

Postura guerrero II

32
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VIRABHADRASANA III

Postura guerrero III

33
Q
A

PARSVOTTANASANA

Estiramiento intenso del lado de las caderas

34
Q
A

PRASARITA PADOTTANASANA

Flexión hacia adelante de pie con piernas abiertas.

35
Q
A

JANU SIRSASANA

Media pinza

36
Q
A

UTTHITA JANU SIRSASANA Krounchasana

Postura elevada de la cabeza a la rodilla

37
Q
A

PASCHIMOTTANASANA

Postura de la pinza

38
Q
A

UTTHITA PASCHIMOTTANASANA

La pinza en equilibrio

39
Q
A

NAUKASANA// navasana

Postura del barco

40
Q
A

PARIVRTTA JANU SIRSASANA

Media pinza girada, postura girada de la cabeza a la rodilla

41
Q
A

BHUJANGASANA

Postura cobra

42
Q
A

SALABHASANA

Postura de la langosta

43
Q
A

USTRASANA

Postura del c amello

44
Q
A

DHANURASANA

Postura del arco

45
Q
A

CHAKRASANA // urdhva phanurasana

Postura de la rueda

46
Q
A

RAJAKAPOTASANA

Paloma real

47
Q
A

SETU BANDHASANA

Postura del puente

48
Q
A

MATSYENDRASANA

Media torsión espinal

49
Q
A

MARICHIASANA I

Postura torsión, Marichi

50
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A

MARICHIASANA II

Postura torsión, Marichi II

51
Q
A

VRKSASANA DHRUVASANA

Postura del árbol

52
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A

GARUDASANA

Postura de Garuda, águila

53
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A

NATARAJASANA

Postura señor de la danza

54
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A

VASISTHASANA

Plancha de lado

55
Q
A

UTTITHA HASTA PADANGUSTHASANA

Postura extendida de la mano al dedo gordo del pie

56
Q
A

BAKASANA

Postura del cráneo

57
Q
A

PARSVA BAKASANA

Cuervo de lado

58
Q
A

KAKASANA

Poatura del cuervo

59
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A

PADANGUSTHASANA

Postura sobre el dedo gordo del pie

60
Q
A

MATSYASANA

Postura del pez

61
Q
A

BADDHA PADMASANA // yogasana

Postura de la unión, o del loto cogido.

62
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A

PURVOTTANASANA

Plancha mirando hacia arriba

63
Q
A

APANASANA

Postura de rodillas al pecho

64
Q
A

MARJARIASANA

Movimiento del gato

X- Misc (6 decks)

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