Asanas Flashcards
1
Q
Tadasana
A
Mountain Pose
2
Q
Uttanasana
A
Forward fold pose
3
Q
Chandrasana
A
Moon Pose
4
Q
Trikonasana
A
Triangle Pose
5
Q
Parivrtta Trikonasana
A
Revolved Triangle Pose
6
Q
Utkutasana
A
Chair pose
7
Q
Virabhadrasana
Maha Virabhadrasana
A
Warrior 1
Warrior 2
8
Q
Viparita Virabhadrasana
A
Exalted Warrior Pose
9
Q
Parsva Konasana
A
Side Angle Pose
10
Q
Prasarita Padottanasana
A
Wide Angle Forward Fold pose
11
Q
Vriksasana
A
Tree Pose
12
Q
Natarajasana
A
Dancer Pose
13
Q
Ekpadasana
A
One-legged Balancing Stick Pose
14
Q
Garudasana
A
Eagle Pose
15
Q
Utthita Hasta Padangusthasana
A
Extended Leg Pose
16
Q
Marjariasana
A
Cat Pose
17
Q
Malasana
A
Garland Pose
18
Q
Adho Mukha Svanasana
A
Downward Facing Dog Pose
19
Q
Kapotasana
A
Pigeon Pose
20
Q
Balasana
A
Child’s Pose
21
Q
Vajrasana
A
Sitting Between the Heels pose
22
Q
Ustrasana
A
Camel Pose
23
Q
Bakasana
A
Crow pose
24
Q
Sukhasana
A
Easy Seated pose
25
Baddha Konasana
Bound Angle Pose
26
Supta Baddha Konasana
Reclined Bound Angle Pose
27
Ananda Balasana
Happy Baby pose
28
Sarvangasana
Shoulder Stand Pose
29
Halasana
Plow Pose
30
Matsyasana
Fish Pose
31
Savasana
Corpse pose
32
Dandasana
Staff pose
33
Ardha Matsyendrasana
Half Twist pose
34
Janu Sirsasana
One-Legged Forward Bending Pose
35
Paschimottanasana
Forward Bending pose
36
Gomukasana
Cow’s Face pose
37
Padmasana
Lotus pose
38
Bhujangasana
Cobra pose
39
Salabhasana
Locust pose
40
Dhanurasana
Bow-pulling pose
41
Ardha Setu Bandhasana
Bridge pose
42
Chakrasana
Wheel Pose
43
Pavanmuktasana
Wind Relieving pose
44
Supta Matsyendrasana
Reclined Spinal Twist pose
