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Yoga Test 1 > 10 Components Of A PYS Class > Flashcards

10 Components Of A PYS Class Flashcards

1
Q

Grounding

A

Visualization / silence/ intention setting/ theme setting

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2
Q

Pranayama

A

Breathing techniques

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3
Q

Chanting

A

OM or theme related chant

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4
Q

Warm up

A

Moving spine in all directions : twisting, side bending, back bend, forward fold, elevation, compression

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5
Q

Peak poses

A

May be challenging or restorative depending on theme of class

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6
Q

Cooling sequence

A

Lunar poses, deep breathing, meditation

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7
Q

Savasana

A

Corpse, finish seated

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8
Q

Pranayama

A

Focus Breathing

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9
Q

Chanting

A

Close/ takeaway

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Yoga Test 1 (6 decks)

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