Asanas Flashcards
1
Q
Mountain pose
A
Tadasana
2
Q
Tree pose
A
Vrksasana
3
Q
Extended three angle pose (triangle)
A
Uttita Trikonasana
4
Q
Extended side angle pose
A
Utthita Parsavakonasana
5
Q
Warrior 1
A
Virabhadrasana 1
6
Q
Warrior 2
A
Virabhadrasana 2
7
Q
Warrior3
A
Virabhadrasana 3
8
Q
Lunge pose
A
Anjaneyasana
9
Q
Half moon pose
A
Ardha chandrasana
10
Q
Intense side stretch
A
Parsvottonasana
11
Q
Spread foot stretch
A
Prasarita padittanasana
12
Q
Chair pose
A
Utkatasana
13
Q
Intense stretch (forward fold)
A
Uttanasana
14
Q
Upright extended foot pose
A
Urdhva parsarita exapadasana
15
Q
Dancers pose
A
Natarajasana
16
Q
Eagle pose
A
Garudasana
17
Q
Powerful angle (goddess) pose
A
Utkana konasana
18
Q
Extended puppy pose
A
Uttana shishonasana
19
Q
Cobra pose
A
Bhujangasana
20
Q
Bow pose
A
Dhanurasana
21
Q
Fish pose
A
Matsyasana
22
Q
Supported cobra pose
A
Salamba bhujangasana
23
Q
Wild thing
A
Camatkarasana
24
Q
Camel pose
A
Ustrasana
25
Bridge pose (lock all limb)
Seth banda sarvangasana
26
Upward facing bow
Urdhva dhanurasana
27
Garland/yogi squat
Malasana
28
One legged pigeon
Eka pada raja kapotasana
29
Firefly pose
Tittibhasana
30
Crow pose
Bakasana
31
Shoulder pressing pose
Bhujapidasana
32
Supported head stand
Salamba sirasana
33
Supported whole body pose (candlestick)
Salamba sarvangsana
34
Feathered peacock pose
Pincha mayurasana
35
Downward facing tree (handstand)
Ardho mukha vrksasana
36
Bound angle pose
Baddha konasana
37
Cow face pose
Gomukhasana
