Asanas Flashcards
1
Q
Adho Mukha Svanasana
A
Downward dog
2
Q
Bakasana
A
Crane Pose
3
Q
Bidalasana
A
Cat Pose
4
Q
Chaturanga Dandasana
A
Four limbed staff pose
5
Q
Phalakasana
A
Plank pose
6
Q
Vasisthasana
A
Side plank pose
7
Q
Bhujangassna
A
Cobra pose
8
Q
Dhanurasana
A
Bow Pose
9
Q
Balasana
A
Child’s Pose
10
Q
Savasana
A
Corpse Pose
11
Q
Garudasana
A
Eagle Pose
12
Q
Anjaneyasana
A
Low lunge
13
Q
Ardha Uttanasana
A
halfway lift (half standing forward)
14
Q
Urdhva Hastasana
A
Upward salute
15
Q
Uttanasana
A
forward fold
