Asanas Flashcards by Chrissy Vanasse

Q

Adho Mukha Svanasana

A

Downward dog

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Q

Bakasana

A

Crane Pose

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Q

Bidalasana

A

Cat Pose

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Q

Chaturanga Dandasana

A

Four limbed staff pose

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Q

Phalakasana

A

Plank pose

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Q

Vasisthasana

A

Side plank pose

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Q

Bhujangassna

A

Cobra pose

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Q

Dhanurasana

A

Bow Pose

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Q

Balasana

A

Child’s Pose

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Q

Savasana

A

Corpse Pose

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Q

Garudasana

A

Eagle Pose

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Q

Anjaneyasana

A

Low lunge

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Q

Ardha Uttanasana

A

halfway lift (half standing forward)

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Q

Urdhva Hastasana

A

Upward salute

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Q

Uttanasana

A

forward fold

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Q

Halasana

A

plow

Q

Sarvangasana

A

shoulder stand

Q

Viparillakarini

A

legs up the wall

Q

Salabhasana B

A

Locust/Easy Cobra

Q

Utthita Hasta Padangusthasana

A

Extended Hand to big toe

Q

Utthita Parvsvakonasana

A

Extended side angle pose

Q

Uttita Trikonasana

A

Extended Triangle pose

Q

Ardha Chandrasana

A

Standing Half moon

Q

Parivrtta Parsvakonasana

A

Revolved Side Angle

Q

Prasarita Padottanasana ABCD

A

Wide Spread Leg Forward Fold

Q

Parsvottanasana

A

Intense side stretch

Q

Parivrtta Trikonasana

A

Revolved Triangle pose

Q

Parvrtta Ardha Chandrasana

A

Revolved Standing Half moon

Q

Padahastasana

A

hands to feet pose

Q

Ananda Balasana

A

Happy baby pose

Q

Dandasana

A

staff pose

Q

Sukhasana

A

Easy sitting pose