Asanas Flashcards
1
Q
Balasana
A
Childs Pose
2
Q
Tadasana
A
Mountain Pose
3
Q
Urdhva Hastasana
A
Raised Hands pose (Upward Salute)
4
Q
Uttanasana
A
Standing Forward Bend
5
Q
Ardha Uttanasana
A
Half Standing Forward Bend
6
Q
Phalakasana
A
Plank Pose
7
Q
Chaturanga Dandasana
A
Four Limbed Staff Pose
8
Q
Urdhva Mukha Svanasana
A
Upward Facing Dog
9
Q
Adho Mukha Svanasana
A
Downward Facing Dog
10
Q
Utkatasana
A
Fierce Pose
11
Q
Virabhadrasana A
A
Warrior I
12
Q
Surya Namaskara A
A
Sun Salutation A: Tadasana> Urdhva Hastasana> Uttanasana> Ardha Uttanasana> Phalakasana> Chaturanga Dandasana> Urdhva Mukha Svanasana> Adho Mukha Svanasana (take 5 breathes) then step/float feet to the front of the mat > Ardha Uttanasana> Uttanasana> Urdhva Hastasana> Tadasana
13
Q
Surya Namaskara B
A
Sun Salutation B: Tadasana> Utkatasana> Uttanasana> Ardha Uttanasana> Phalakasana> Chaturanga Dandasana> Urdhva Mukha Svanasana> Adho Mukha Svanasana> Virabhadrasana I> Chaturanga Dandasana> Urdhva Mukha Svanasana> Adho Mukha Svanasana (take 5 breathes) then step/float feet to the front of the mat > Ardha Uttanasana> Uttanasana> Utkatasana> Tadasana
