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YOGA > Asanas > Flashcards

Asanas Flashcards

1
Q

Boat Pose

A

Paripurna Navasana
(par-ee-POOR-nah nah-VAHS-anna)

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2
Q

Bound Angle Pose

A

Baddha Konasana
(BAH-dah cone-AHS-anna)

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3
Q

Three Legged Dog

A

Tri Pada Adho Mukha Svanasana

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4
Q

Bow Pose

A

Dhanurasana
(dahn-ur-AHS-anna)

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5
Q

Bridge Pose

A

Setu Bandha Sarvangasana
(SET-too BAHN-dah sar-van-GAHS-anna)

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6
Q

Camel Pose

A

Ustrasana
(oosh-TRAHS-anna)

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7
Q

Cat Pose

A

Marjaryasana
(mar-jar-YAWS-anna)

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8
Q

Chair pose

A

Utkatasana
(OOT-kah-TAHS-anna)

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9
Q

Childs Pose

A

Balasana
(ba-LOSS-anna)

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10
Q

Cobra Pose

A

Bhujangasana
(boo-jang-GAHS-anna)

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11
Q

Corpse Pose

A

Savasana
(sa-VAHS-anna)

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12
Q

Cow Pose

A

Bitilasana
(bi-ti-LAHS-anna)

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13
Q

Crescent Lunge Pose

A

Alanasana
(al-LUN-as-anna)

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14
Q

Crescent Moon Pose

A

Ardha Chandrasana
(AR-duh Chan-DRAWS-anna)

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15
Q

Downward Facing Dog Pose

A

Adho Mukha Svanasana
(AH-doh MOO-kah Shvah-NAHS-anna)

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16
Q

Forward Bend/Fold Pose

A

Uttanasana
(OOT-tan-AHS-anna)

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17
Q

Four-limbed Staff Pose

A

Chataranga Dandasana
(chaht-tour-ang-ah don-DAHS-anna)

18
Q

Garland Pose

A

Malasana
(ma-LAHS-anna)

19
Q

Goddess Pose

A

Utkata Konasana
(UT-ka-ta cone-AHS-anna)

20
Q

Hand to Foot Pose

A

Padahastasana
(pa-da-ha-STAHS-anna)

21
Q

Happy Baby Pose

A

Ananda Balasana
(ah-NAN-da ba-LAHS-anna)

22
Q

Pyramid/Intense Side Stretch Pose

A

Parsvottanasana
(parsh-voh-tahn-AHS-anna)

23
Q

Locust Pose

A

Salabhasana
(sha-la-BAHS-anna)

24
Q

Lord of the Dance Pose

A

Natarajasana
(not-ah-raj-AHS-anna)

25
Q

Mountain Pose

A

Tadasana
(tah-DAHS-anna)

26
Q

Pigeon Pose

A

Eka Pada Kapotasana
(EKK-uh PADH-poh-TAHS-uh-nuh)

27
Q

Plank Pose

A

Phalankasana
(pa-lan-KAHS-anna)

28
Q

Rabbit Pose

A

Sasangasana
(sa-san-GAHS-anna)

29
Q

Revolved Triangle

A

Parivrtta Trikonasana
(par-vrit-tah trik-cone-NAH-sah-nah)

30
Q

Staff Pose

A

Dandasana
(don-DAHS-anna)

31
Q

Standing Backbend Pose

A

Ardha Chakrasana
(ar-duh chak-RAWS-anna)

32
Q

Standing Splits Pose

A

Urdhva Prasarita Eka Padasana
(URD-va pra-sa-RI-ta E-ka pa-DAHS-anna)

33
Q

Tree Pose

A

Vrksasana
(vrik-SHAHS-anna)

34
Q

Triangle Pose

A

Trikonasana
(trik-cone-AHS-anna)

35
Q

Upward Facing Dog Pose

A

Urdhva Mukha Svanasana
(OORD-vah MOO-kah-shvon-AHS-anna)

36
Q

Warrior I Pose

A

Virabhadrasana I
(veer-ah-bah-DRAHS-anna)

37
Q

Warrior II Pose

A

Virabhadrasana II
(veer-ah-bah-DRAHS-anna)

38
Q

Warrior III Pose

A

Virabhadrasana III
(veer-ah-bah-DRAHS-anna)

39
Q

Wide Legged Forward Bend Pose

A

Prasarita Padottanasana
(pra-sa-REE-tah pah-doh-tahn-AHS-anna)

40
Q

Wind Removing Pose

A

Pavanamuktasana
(pa-van-muk-TAS-anna)

41
Q

Fetal Pose

A

YOGA (6 decks)

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