8 Limbs of Yoga Flashcards
1
Q
Yamas
A
Restraints, moral discipline or moral vows
2
Q
Niyamas
A
Positive duties, personal observances
3
Q
Asana
A
Body postures
4
Q
Pranayama
A
Breathwork or breathing techniques
5
Q
Pratyahara
A
Control of the senses
6
Q
Dharana
A
Concentration and cultivating inner perceptual awareness
7
Q
Dhyana
A
Devotion, Meditation on the Divine
8
Q
Samadhi
A
Union with the divine