Asana Flashcards by Pixi Pickles

Q

Corpse pose

A

Savasana

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Q

One

A

Eka

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Q

Cow face

A

Gomukhasana

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Q

Low lunge twist

A

Parivrtta anjaneyasana

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Q

Snake

A

Sarpasana

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Q

Revolved triangle

A

Parivrtta trikonasana

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Q

Side

A

Parsva

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Q

Spine twist on your back

A

Supta matsyendrasana

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Q

Alternate nostril breathing

A

Anulom viloma

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Q

Pigeon

A

Eka pada kapotasana

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Q

Knee

A

Janu

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Q

Revolved

A

Parvritta

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Q

Angle

A

Kona

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Q

Eagle

A

Garudasana

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Q

One legged king pigeon

A

Eva pada rajakaotasana

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Q

Downward

A

Adho

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Q

Head to knee

A

Janu shirshasana

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Q

Staff

A

Dandasana

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Q

Wide leg forward fold

A

Prasarita Padotanasana

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Q

Cat

A

Marjaryasana

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Q

Warrior

A

Virabhadrasana

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Q

Fish

A

Matsyasana

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Q

Rabbit

A

Sasangasana

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Q

Extended

A

Utthita

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Q

Halfway lift

A

Arda uttanansana

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Q

King

A

Raja

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Q

Mountain

A

Tadasana

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Q

Bow

A

Dhanurasana

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Q

Face-mouth

A

Mukha

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Q

Cobra

A

Bhujangasana

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Q

Down dog

A

Adhomuka

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Q

Side plank

A

Vasisthasana

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Q

Back - behind

A

Pascima

Q

Forward fold

A

Uttanasana

Q

Equal ratio breath

A

Sama vriti

Q

Wind removing

A

Pavanamuktasana

Q

Up dog

A

Urdhva mukha

Q

Lower plank

A

Chaturanga Dandasana

Q

Standing big toe hold

A

Utthita hasta padangusthasana

Q

Shoulder stand

A

Salamba sarvangasana

Q

Double log

A

Agnistambhasana

Q

Extended side angle

A

Utthita parsvakonasana

Q

Arm

A

Bhuja

Q

Lions breath

A

Simhasana

Q

Modified bridge

A

Setu bandhasana

Q

Tree

A

Vrksasana

Q

Half moon

A

Ardha chandrasana

Q

Supine

A

Supta

Q

Vigorous breath work

A

Kapalabhati

Q

Crow

A

Kakasana

Q

Wide or stretched out

A

Prasarita

Q

Plow

A

Halasana

Q

Boat

A

Navasana

Q

Root lock

A

Mulabandha

Q

Mid lock

A

Uddiyana bandha

Q

Butterfly

A

Baddha konasana

Q

Up

A

Urdhva

Q

Big toe

A

Angst

Q

Revolved head to knee

A

Parvritta janu shirshasana

Q

Cooling breath

A

Sheetali

Q

Hand to feet

A

Padahastasana

Q

Lock

A

Bandha

Q

Crescent lunge

A

Anjaneysana

Q

Triangle

A

Trikonasana

Q

Cow

A

Bitilasana

Q

Hand

A

Hasta

Q

Foot

A

Pads

Q

Side angle

A

Parsvakonasana

Q

Pyramid

A

Parsvottanasana

Q

Seated forward fold

A

Pascimottasana

Q

Gaze

A

Dristi

Q

Splits

A

Hanumanasana

Q

Constricted breath

A

Ujjayi

Q

Camel

A

Ustrasana

Q

Sage marichi

A

Marichyasana

Q

Child’s

A

Balasana

Q

Half

A

Ardha

Q

Dancing shiva

A

Natarajasana

Q

Half split

A

Ardha hanumanasana

Q

Thumb

A

Angusta

Q

Inverted

A

Viparita

Q

Nadi Shodhana

A

Alternate nostril breathing