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Yoga > Asana > Flashcards

Asana Flashcards

1
Q

Corpse pose

A

Savasana

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2
Q

One

A

Eka

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3
Q

Cow face

A

Gomukhasana

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4
Q

Low lunge twist

A

Parivrtta anjaneyasana

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5
Q

Snake

A

Sarpasana

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6
Q

Revolved triangle

A

Parivrtta trikonasana

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7
Q

Side

A

Parsva

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8
Q

Spine twist on your back

A

Supta matsyendrasana

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9
Q

Alternate nostril breathing

A

Anulom viloma

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10
Q

Pigeon

A

Eka pada kapotasana

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11
Q

Knee

A

Janu

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13
Q

Revolved

A

Parvritta

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14
Q

Angle

A

Kona

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15
Q

Eagle

A

Garudasana

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16
Q

One legged king pigeon

A

Eva pada rajakaotasana

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17
Q

Downward

A

Adho

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18
Q

Head to knee

A

Janu shirshasana

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20
Q

Staff

A

Dandasana

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21
Q

Wide leg forward fold

A

Prasarita Padotanasana

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22
Q

Cat

A

Marjaryasana

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23
Q

Warrior

A

Virabhadrasana

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25
Q

Fish

A

Matsyasana

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26
Q

Rabbit

A

Sasangasana

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28
Q

Extended

A

Utthita

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29
Q

Halfway lift

A

Arda uttanansana

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30
Q

King

A

Raja

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31
Q

Mountain

A

Tadasana

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32
Q

Bow

A

Dhanurasana

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33
Q

Face-mouth

A

Mukha

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34
Q

Cobra

A

Bhujangasana

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35
Q

Down dog

A

Adhomuka

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36
Q

Side plank

A

Vasisthasana

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37
Q

Back - behind

A

Pascima

38
Q

Forward fold

A

Uttanasana

38
Q

Equal ratio breath

A

Sama vriti

39
Q

Wind removing

A

Pavanamuktasana

42
Q

Up dog

A

Urdhva mukha

43
Q

Lower plank

A

Chaturanga Dandasana

44
Q

Standing big toe hold

A

Utthita hasta padangusthasana

45
Q

Shoulder stand

A

Salamba sarvangasana

46
Q

Double log

A

Agnistambhasana

47
Q

Extended side angle

A

Utthita parsvakonasana

47
Q

Arm

A

Bhuja

48
Q

Lions breath

A

Simhasana

49
Q

Modified bridge

A

Setu bandhasana

50
Q

Tree

A

Vrksasana

51
Q

Half moon

A

Ardha chandrasana

53
Q

Supine

A

Supta

54
Q

Vigorous breath work

A

Kapalabhati

56
Q

Crow

A

Kakasana

57
Q

Wide or stretched out

A

Prasarita

58
Q

Plow

A

Halasana

59
Q

Boat

A

Navasana

60
Q

Root lock

A

Mulabandha

61
Q

Mid lock

A

Uddiyana bandha

62
Q

Butterfly

A

Baddha konasana

63
Q

Up

A

Urdhva

64
Q

Big toe

A

Angst

65
Q

Revolved head to knee

A

Parvritta janu shirshasana

66
Q

Cooling breath

A

Sheetali

67
Q

Hand to feet

A

Padahastasana

68
Q

Lock

A

Bandha

70
Q

Crescent lunge

A

Anjaneysana

72
Q

Triangle

A

Trikonasana

72
Q

Cow

A

Bitilasana

72
Q

Hand

A

Hasta

74
Q

Foot

A

Pads

74
Q

Side angle

A

Parsvakonasana

78
Q

Pyramid

A

Parsvottanasana

78
Q

Seated forward fold

A

Pascimottasana

79
Q

Gaze

A

Dristi

80
Q

Splits

A

Hanumanasana

81
Q

Constricted breath

A

Ujjayi

82
Q

Camel

A

Ustrasana

83
Q

Sage marichi

A

Marichyasana

84
Q

Child’s

A

Balasana

85
Q

Half

A

Ardha

87
Q

Dancing shiva

A

Natarajasana

88
Q

Half split

A

Ardha hanumanasana

90
Q

Thumb

A

Angusta

92
Q

Inverted

A

Viparita

93
Q

Nadi Shodhana

A

Alternate nostril breathing

Yoga (3 decks)

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