Asana Flashcards
1
Q
Asana definition
A
“Seat” that is steady and comfortable
2
Q
Purpose of Practicing Asana
A
-freedom & fulfillment
-support healthy body
-purify & strengthen energy body
-stabilize body -> prana -> mind
-discover ourselves
3
Q
How to Practice Asana
A
-with intention
-in present moment
-in balance
4
Q
Balance of Forces in Asana
A
-strength/structural support & mobility/flexibility
-containment & expansion
-movement & stillness
-rest & proper activation of physiologic and nervous systems
-alignment and inner awareness
5
Q
3 “layers” of asana
A
Alignment - form
Activation - function
Awareness
6
Q
5 categories of Asana
A
Lengthening (axial extension)
Forward bending
Back bending
Lateral
Twisting
