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Yoga > Asana > Flashcards

Asana Flashcards

1
Q

Classes of asanas

A
  1. Utthita Sthiti - standing
  2. Parivrtta Sthiti - twists
  3. Udara Akunchana Sthiti - abdominal
  4. Paschima Sthiti - forward extension
  5. Purva Pratana Sthii - backwards extension
  6. Viparita Sthiti - inversions
  7. Visranta Karaka Sthiti - restorative
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Yoga (3 decks)

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