As Biology Flashcards
What are CARBOHYDRATES for?
Energy
What are FATS for?
Keeping your body warm
Energy
What is PROTEIN for?
Growth
Cell repair
Cell replacement
What do FIBRES do?
Keeps everything moving smoothly through you digestive system.
What do VITAMINS and MINERALS do?
Keep the skin, bones, blood and your body healthy.
Energy is for?
Speeding up your metabolic rate.
What is METABOLIC RATE?
The speed in which CHEMICAL REACTIONS take place in your body.
If you have lots of MUSCLE, your METABOLIC RATE is?
HIGHER
The bigger you are the ______ your METABOLIC RATE.
HIGHER
What does exercise do to you METABOLIC RATE?
Speeds it up.
The more you excise the more ______ you need.
Energy
Your activity level effects the amount of ______ you need in your____.
Energy
Diet
It is important that you have a ________ diet.
Balanced
Your health is affected by an __________ diet.
Unbalanced
What can an unbalanced diet cause?
Malnourishment
If you have a bad diet you can be?
Overweight
Underweight
Unhealthy
Eating too much FAT or CARBOHYDRATES can cause _______.
Obesity
You are considered OBESE if you are…
20% (or more) over the maximum recomended BODY MASS.
Causes of OBESITY…
Bad diet
Overeating
Lack of exercise
Health problems caused by OBESITY…
Arthritis Type 2 diabetes High blood pressure Heart disease Cancer
Eating to much SATURATED FAT can…
Increase you blood cholesterol level.
Eating too much salt can cause…
High blood pressure
Heart problems
Problems caused by malnutrition…
Slow growth (in children)
Fatigue
Poor resistance to infection
Irregular periods (in women)
A lack of VITAMINS or MINERALS can cause…
Deficiency diseases