As Biology Flashcards
What are CARBOHYDRATES for?
Energy
What are FATS for?
Keeping your body warm
Energy
What is PROTEIN for?
Growth
Cell repair
Cell replacement
What do FIBRES do?
Keeps everything moving smoothly through you digestive system.
What do VITAMINS and MINERALS do?
Keep the skin, bones, blood and your body healthy.
Energy is for?
Speeding up your metabolic rate.
What is METABOLIC RATE?
The speed in which CHEMICAL REACTIONS take place in your body.
If you have lots of MUSCLE, your METABOLIC RATE is?
HIGHER
The bigger you are the ______ your METABOLIC RATE.
HIGHER
What does exercise do to you METABOLIC RATE?
Speeds it up.
The more you excise the more ______ you need.
Energy
Your activity level effects the amount of ______ you need in your____.
Energy
Diet
It is important that you have a ________ diet.
Balanced
Your health is affected by an __________ diet.
Unbalanced
What can an unbalanced diet cause?
Malnourishment
If you have a bad diet you can be?
Overweight
Underweight
Unhealthy
Eating too much FAT or CARBOHYDRATES can cause _______.
Obesity
You are considered OBESE if you are…
20% (or more) over the maximum recomended BODY MASS.
Causes of OBESITY…
Bad diet
Overeating
Lack of exercise
Health problems caused by OBESITY…
Arthritis Type 2 diabetes High blood pressure Heart disease Cancer
Eating to much SATURATED FAT can…
Increase you blood cholesterol level.
Eating too much salt can cause…
High blood pressure
Heart problems
Problems caused by malnutrition…
Slow growth (in children)
Fatigue
Poor resistance to infection
Irregular periods (in women)
A lack of VITAMINS or MINERALS can cause…
Deficiency diseases
What causes SCURVY?
A lack of vitamin C
Who suffers the most from lack of food?
Developing countries
Who suffers the most from OBESITY?
Developed Countries
People who ________ regularly are usually _________ than those who don’t.
They are also less likely to suffer from health problems such as _______.
Exercise
Healthier
Obesity
Exercise _________ the amount of ______ the body uses.
Increases
Energy
Exercise _________ the amount of energy stored as ___.
Decreases
Fat
You can be physically FIT and HEALTHY but have an __________ diet.
Unbalanced
INHERITED factors that LOWER METABOLIC RATE…
Under active thyroid gland
Increase of blood cholesterol level
What is CHOLESTERAL?
A fatty substance
What are PATHOGENS?
Microorganisms that enter the body and cause disease.
What are INFECTIOUS DISEASES?
Diseases that spread easily.
What are bacteria?
Very small living cells.
What are the two things bacteria do to make you feel ill?
Damage your cells Produce toxins (Poisons)
What does a virus do to make you ill?
Replicate themselves by invading the cells in the body and making copies of themselves.
They damage the cells which is what makes you ill.
What, in the respiratory tract stops microorganisms getting in?
Skin
Hairs
Mucus
What do PLATELETS do?
Help the blood clot to seal cuts.
If the blood contains ___ numbers of platelets then the blood will clot more ______.
Low
Slowly
What are the three things WHITE BLOOD CELLS do to an invading microbe?
Consume them
Produce Antibodies
Produce Antitoxins
White blood cells ______ foreign cells and ______ them.
Engulf
Digest
Every invading cells have ________ on their surface.
Antigens
What does the white blood cell produce when they come across a foreign antigen?
Proteins called antibodies.
What do ANTIBODIES do?
Lock on to and kill the invading cells.
What is special about the antibodies produced?
They are specific to that type of antigen- they won’t lock on to any others.
Antibodies are produced ______ and carried around the body to kill all similar ________ or _______.
Rapidly
Bacteria
Viruses
What happens if some one is infected by the same pathogen a second time?
The white blood cells will rapidly produce the antibodies to kill it.
If white blood cells have attacked an pathogen once the person is _________ ______ to that pathogen and won’t get ill.
Naturally immune
How do VACCINATIONS work?
1) Small amount of dead or inactive microorganisms are injected into the body.
2) The antigens cause the body to produce antibodies to attack them.
3) The body is then naturally immune from that bacteria or virus.
Why do some vaccinations have booster injections?
The vaccinations can wear off.
To increase the levels of antibodies.
What are the Pros of vaccinations?
They have controlled lots of infectious diseases that were once common in the UK.
Epidemics can be prevented if large amount of the population is vaccinated.
Name some infectious diseases…
Polio Measles Mumps Rubella Whooping cough Tetanus
What are some Cons of vaccinations?
They don’t always work ( they don’t give you immunity)
You can have a bad reaction to a vaccine (e.g swelling, fever or seizures)
What do antibiotics do?
Kill, or prevent the growth of, the bacteria.
Different ___________ kill different types of bacteria.
Antibiotics
Do antibiotics work on viruses?
No- They reproduce too quickly and they use body cells.
What is the main reason why we should be careful not to over-use antibiotics?
The bacteria can mutate causing them to be resistant to an antibiotic.
The resistant bacteria will _______ and _________ so more of the bacteria will be resistant.
Survive
Reproduce