Aromatherapy Oils Flashcards
Datasheet: Lavender
Latin Name Lavandula angustifolia Plant Part Used Flowers Aroma Floral, fresh, herbaceous, sweet Note (Evaporation Rate) Middle Emotional/Energetic Qualities Calms, soothes, nurtures Encourages balance Reduces anxiety and fear Helps calm panic attacks Safety Data No known safety concerns.
Suggested shelf life: four years from distillation
Quick Reference Antibacterial – destructive to bacteria Antiviral – destructive to virus Calming for nervous system Decongestant – reduces congestion and swelling Emotionally uplifting Relieves spasms and cramps Reduces pain Reduces swelling (inflammation) Skin Nourishing – taking care of the skin so that it may become/stay healthy Supports immune system
Datasheet: Frankincense
Latin Name: Boswellia carterii Plant Part Used: Resin/Gum Aroma: Balsamic, earthy, resinous, warm and radiant Note (Evaporation Rate) Base (sometimes it can be considered middle-top) Emotional/Energetic Qualities Supports introspection Quiets the mind Reduces anxiety Brings tranquility Safety Data No known safety concerns.
Suggested shelf life: two years from distillation.
Quick Reference Calming for nervous system Reduces tension – eases muscle tension Reduces pain Reduces swelling (inflammation) Supports immune system Skin nourishing – taking care of the skin so that it may become/stay healthy
Datasheet: Black Spruce
Latin Name: Picea mariana
Plant Part Used: Branches, twigs, needles
Aroma: Fresh, coniferous, dry, balsamic, fruity
Emotional/Energetic Qualities:
Calming
Offers strength
Supports the breath
Safety Data
When working with people that have asthma or breathing issues, Black Spruce requires evaluation for tolerance. If smelling the oil leaves their chest feeling tight, don’t use it.
Suggested shelf life: three years from distillation.
Quick Reference
Antibacterial – destructive to bacteria Reduces pain Reduces swelling (inflammation) Relieves spasms and cramps Decongestant – reduces congestion and swelling Warming
Datasheet: Cedarwood (Indian)
Latin Name: Cedrus deodara
Plant Part Used: Wood
Aroma: Balsamic, earthy, warm and radiant, woody
Emotional/Energetic Qualities:
Reduces anxiety Strengthens confidence Emotionally stabilizing Restorative Grounding
Safety Data:
You might read in books to avoid Cedarwood oil during pregnancy. There is no research to support this claim with Cedrus deodara. The existing uncertainty may be due to the many different types of cedarwood trees.
Suggested shelf life: six years from distillation.
Quick Reference:
Antifungal – inhibits growth of fungus
Calming for nervous system
Decongestant – reduces congestion and swelling
Reduces pain
Reduces swelling (inflammation)
Settles digestion and may assist in preventing gas
Skin nourishing – taking care of the skin so that it may become/stay healthy
Datasheet: Chamomile, Roman
Latin Name: Chamaemelum nobile
Plant Part Used: Flowers
Aroma: Fruity, herbaceous, sweet
Emotional/Energetic Qualities: Calms irritability Reduces anxiety, Eases frustration Harmonizes Safety Data No known safety concerns.
Suggested shelf life: four years from distillation.
Quick Reference Calming Cooling Relieves spasms and cramps Reduces pain Reduces swelling (inflammation) Settles digestion and may assist in preventing gas Skin nourishing – taking care of the skin so that it may become/stay healthy
Datasheet: Clary Sage
Latin Name: Salvia sclarea
Plant Part Used: Flower buds
Aroma: Herbaceous, spicy, sweet, warm and radiant
Emotional/Energetic Qualities: Reduces anxiety Calms the mind Emotionally uplifting Safety Data No known safety issues. A word of caution: Some women have reported an increased menstrual flow when used during an already heavy period.
Suggested shelf life: four years from distillation.
Quick Reference Antibacterial – destructive to bacteria Antiviral – inhibits growth of viruses Calming for nervous system Emmenagogue – helps promote and regulate menstruation Emotionally uplifting Reduces pain Relieves spasms and cramps Reduces swelling (inflammation) Settles digestion and may assist in preventing gas Skin nourishing – taking care of the skin so that it may become/stay healthy Supports immune system
Datasheet: Eucalyptus radiata
Latin Name: Eucalyptus radiata
Plant Part Used: Leaves
Aroma: Camphoraceous, fresh
Emotional/Energetic Qualities:
Uplifting Clears the mind Aids concentration Soothes exhaustion Safety Data When working with people that have asthma or breathing issues, Eucalyptus requires evaluation for tolerance. Have them smell the cap of the oil. If it makes their chest feel tight, don't use it. Although research shows it can be helpful with bronchial asthma, it also shows concern that it might set off an asthma attack.
Caution is needed with children under ten years old, as the oil could cause breathing problems (never use it with infants). Eucalyptus may antidote homeopathic remedies. Please read Children and Eucalyptus Oil.
Suggested shelf life: two years from distillation.
Quick Reference Antibacterial – destructive to bacteria Antiviral – destructive to viruses Decongestant – reduces congestion and swelling Reduces pain Reduces muscle spasms Reduces swelling (inflammation) Relieves spasms and cramps
Datasheet: Geranium
Latin Name: Pelargonium x asperum
Plant Part Used: Leaves
Aroma: Citrus, floral, fresh, herbaceous, rosy, woody
Emotional/Energetic Qualities: Reduces anxiety Protection from disturbing energy Fosters sense of security and stability Safety Data No known safety concerns.
Suggested shelf life: four years from distillation.
Quick Reference
Antifungal – inhibits growth of fungus (Candida, athlete’s foot)
Cooling
Emotionally uplifting
Relieves spasms and cramps
Reduces swelling (inflammation)
Skin nourishing – taking care of the skin so that it may become/stay healthy
Datasheet: Ginger
Latin Name: Zingiber officinale
Plant Part Used: Rhizome (Root)
Aroma: Spicy, sweet, warm and radiant
Emotional/Energetic Qualities:
Stimulates willpower
Restores motivation
Increases energy
Safety Data
No known safety concerns, but some people find it skin irritating. Can be quite skin irritating in the bathtub.
Suggested shelf life: four years from distillation.
Quick Reference Antibacterial – destructive to bacteria Decongestant – reduces congestion and swelling Relieves nausea or vomiting Reduces pain Reduces swelling (inflammation) Relieves spasms and cramps Settles digestion and may assist in preventing gas Warming
Datasheet: Juniper Berry
Latin Name: Juniperus communis
Plant Part Used: Fruit (ripe)
Aroma: Balsamic, piney, warm and radiant, woody
Emotional/Energetic Qualities:
Cleanses and protects Useful when feeling burdened Calms worry Calms negative thinking Safety Data No known safety concerns, but some people find it skin irritating. Can be quite skin irritating in the bathtub.
Suggested shelf life: two years from distillation.
Quick Reference Antibacterial – destructive to bacteria Decongestant – reduces congestion and swelling Supports immune system Reduces pain Relieves spasms and cramps Reduces swelling (inflammation) Warming
Datasheet: Lemon
Latin Name: Citrus limon
Plant Part Used: Fresh Fruit Rind
Aroma: Citrus, fresh, fruity, lemony, sweet
Emotional/Energetic Qualities: Uplifts and cleanses Expands energy Reduces tension and depression Invites happy, outward energy Safety Data Phototoxic when using more than 12 drops per 1 oz (30 ml) of carrier oil.
We recommend buying citrus oils from organically-grown fruit (or unpsrayed), as citrus trees are heavily sprayed. The citrus oils are cold pressed, and the pesticides come through the process and are found in the oils.
Suggested shelf life: one year from distillation.
Quick Reference Antibacterial – destructive to bacteria Cooling Emotionally uplifting Reduces swelling (inflammation) Supports immune system
